Podcast - Ian Ritter Evolution Unknown

In this second episode we talk about how to take care of one's needs in a
relationship. We will talk about which needs we can ask the other person to
meet and which we cannot, make distinctions between adult and child needs,
explain how to notice when it is one rather than the other type of need
that is asking to be met, talk about codependency, and more.

In this first episode we talk about the dark night of the soul, that
particularly harrowing time in everyone's life where there seems to be no
way out and we are filled with a sense of hopelessness. In those moments
our faith in what we believe on a spiritual level can falter, but it can
also be the beginning of a new way of living one's spirituality. We will
talk about the dark night of the soul I experienced a decade ago, how I
coped with it, how we are used to live our spirituality, what our beliefs
are based on, how psychology and spirituality are intertwined in those
moments, the role of our childhood ego and adolescent ego, control, false
beliefs, and much more.

This is beautiful talk given by spiritual teacher Gangaji several decades
ago is profoundly fitting to the times we’re living today. She underlines
how, in order to create a peaceful world, we must first find peace within
ourselves.

Taken from Gangaji's beautiful words, this audio talks about how the
definition and perception of who we are is almost always determined by what
we were taught as children and how society tells us we should be. Only by
taking a journey inward and choosing to meet the deeper parts of us do we
truly have the opportunity to connect with who we truly are.

Sleeping is a precious and delicate moment of our lives, in which sometimes
we have a hard time letting go for numerous reasons. In order to
effectively benefit from our essential hours of rest, this meditation will
help you relax and safely abandon yourself to a deep slumber. With
specifically composed music using frequencies that help calm the mind and
body, you will be guided step by step into a state of total relaxation.

Anger doesn't have a good reputation and it's rare to hear it spoken of as
a natural and healthy emotion. If expressed in the right way, it not only
doesn't have to hurt anyone, but it can also be a great source of energy
and a valuable asset in our everyday lives. In this episode I talk about
how we are used to managing anger and how we can transform it so that it
becomes a precious ally.