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98 episodes
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In The Flow Jackson Long, MS SENr
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- Health & Fitness
Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Tales from the Tour Divide ep. 02
Another mid-ride update from Jackson after a week of riding the Tour Divide. After some major adversity, Jackson offers a change in perspective in his mission to continue the race.
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Tales from the Tour Divide ep. 1
3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along for continued updates!
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Tales from the Tour Divide ep. 0
The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and uncut podcast snippets from the trail, sharing my experiences and challenges and race updates from within the race here on In The Flow. Stay tuned!
Race tracking: https://trackleaders.com/tourdivide24
Jackson on IG: https://www.instagram.com/jlointheflow/
Jackson on Strava: https://www.strava.com/athletes/jacksonlong -
Tour Divide: Preparing to race 2,700 miles and make a movie about it
The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary to share the spirit of such a challenge.
In this conversation, Rob interviews me about my prep, the impetus for signing up, what the race entails, and the film project we are working on.
Support the Dividing Lines film: https://www.kickstarter.com/projects/dividing-lines/dividing-lines-a-great-divide-film
Film teaser: https://youtu.be/kD34IFj2Vv4?si=iGqdXUalRJ6rWENr
Strava: https://www.strava.com/athletes/jacksonlong
Instagram: https://www.instagram.com/jlointheflow -
Sloan Storey and the Story of The Wylde Beet
The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet.
Follow The Wylde Beet!
@wyldebeet_foodtruck and wyldebeet.com
Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition. -
Jackson's Performance Nutrition Manifesto 2023
Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes.
Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com