22 episodes

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

In Your Feelings Thought Catalog

    • Mental Health

"In My Feelings" a podcast from Thought Catalog talks about the humanness and realness of being a sensitive and feeling person.

    Maybe 2020 Isn't Cancelled

    Maybe 2020 Isn't Cancelled

    In this episode, Bianca reassures us that although 2020 hasn’t lived up to our hopes and expectations, there are still moments to appreciate and celebrate. If you feel like your world is unraveling out of control, or your plans have been halted, this episode is a helpful reminder to step back and appreciate what the unexpected has in store for your personal growth, success and relationships.

    "Maybe 2020 is showing us that we can survive. That it is within us to withstand. That we aren't alone, that we need one another. Maybe that is the beauty of everything falling apart at the same time." — Bianca Sparacino

    • 28 min
    It's Okay To Outgrow Those Who Do Not Know How To Love You

    It's Okay To Outgrow Those Who Do Not Know How To Love You

    In this episode, Bianca speaks on the experience as a empath, and how our capacity for loving others can sometimes impede on the love we show to ourselves. Sometimes we give our love boundlessly to those who aren't ready to receive it as the precious gift that it is. By understanding that walking away is not giving up, we can view letting go as an opportunity for growth and greater love.  

    "And so you stay. But at what point does that become self sabotage? At what point does caring deeply about another human being start to mean that you are no longer caring for yourself?" — Bianca Sparacino

    • 34 min
    How To Heal Toxic Patterns & Experience Genuine Love

    How To Heal Toxic Patterns & Experience Genuine Love

    In this episode, Bianca breaks down how we can find love that is rooted in security and trust. By understanding our own dating patterns, we identify ways in which we can heal attachment styles that aren’t working and cultivate new ways to grow into genuine love.

    "What can you give yourself? What can you do to show up for yourself? What are the smallest things you can do for yourself that teach you that you have the capacity to take care of yourself? That you can be a safe place for yourself, as well." —Bianca Sparacino

    Bianca's book "The Strength In Our Scars" is now being offered at a 20% discount on Shop Catalog until Saturday, July 25th. Enter the discount code Feelings20 at checkout and enjoy her beautiful poetic pages.

    Buy Bianca's Book ⤓
    • https://shopcatalog.com/product/the-strength-in-our-scars/

    • 27 min
    How To Tell The Difference Between Love & Attachment

    How To Tell The Difference Between Love & Attachment

    In this episode, Bianca helps us understand the important difference between love and attachment, and how this differentiation can guide us to making healthier decisions with our heart. By breaking down the relatable feelings and behaviors we all have in relationships, we can better identify what is serving us, as opposed to what is holding us back. Invite yourself to listen and reflect on these words, so you can adopt healthy habits and embrace the love that is meant for you.  

    “Attachment is holding on very tightly. Genuine love is holding on very gently.” — Bianca Sparacino

    • 33 min
    Why We Settle For Less When We Deserve More

    Why We Settle For Less When We Deserve More

    In this episode, Bianca inspires us to listen to our inner voice that speaks straight from our heart. By becoming more aware of the ways in which we've settled in friendships, relationships, or even creatively, we arrive one step closer to fulfilling the life that we deserve. Her empowering words remind us to trust in ourselves and go after the things we are called to.

    "Commit to not settling for less than what is possible. Commit to the risk. Commit to the discomfort. Commit to not accepting a life, or a love, or a career that allows you to stay hidden from the world. Commit to being all that you are meant to be. Commit to reminding yourself that what you desire is possible." — Bianca Sparacino

    • 27 min
    The Truth About Rejection

    The Truth About Rejection

    In this episode, Bianca helps us navigate rejection by reframing the way that we talk about it. Her fresh perspective allows us to understand that rejection does not reflect our worthiness or potential. It is simply an experience we encounter on our long beautiful journey of life and love.  



    “What is for you will always be for you. And it will not require you to be something you are not. Look for the places when you are celebrated, where you are appreciated, where you appreciate and value yourself.” — Bianca Sparacino

    • 28 min

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