19 min
Injuries from Heavy Weights; or Not? Damon Hayhow Podcast
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- Fitness
Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the weight. I see it differently. In this episode of the Damon Hayhow Podcast, I analyse this question.
19 min