5 episodes

A podcast by Oumnia EK
Reflections from the inner self.

Inner Movements Oumnia El Khazzani

    • Religion & Spirituality

A podcast by Oumnia EK
Reflections from the inner self.

    IM Story - Naomi and her journey

    IM Story - Naomi and her journey

    The journey of self-discovery isn't just an idea, it's something we get to do every day. Today, Naomi shares with us her journey in building a loving relationship with herself – how it all started, what she did, and how it changed her for the better. 

    Connect with Naomi on here insta @sovereigntythroughselflove
    And with me in here @oumwonders

    If you're listening on Spotify, click on Follow to see new episodes when they come out!

    • 42 min
    Meet the inner child

    Meet the inner child

    If your reaction to the title of this episode was "inner what?!" this episode is for you! Learn about a powerful concept and how it has (and still does) served me in feeling better with my deepest fears and insecurities + finding more joy and innocence within me and in my life. 



    The conversation continues on my IG account: @oumwonders 

    • 31 min
    Let's talk about anxiety, baby.

    Let's talk about anxiety, baby.

    There are ways to adapt your lifestyle to soothe your nervous system and go back to living life with a sense of calm, trust and optimism. In this episode, I share the tools I have used to go around my general anxiety disorder for the past 6 months. 

    Feel free to talk to me on Instagram: @oumwonders.

    • 33 min
    The secret to finding clarity: be bored

    The secret to finding clarity: be bored

    Notes from my experimentation with boredom and how it has been the key to finding clarity, inner guidance and peace. 

    Link to the article on my Medium page: https://oumniaek.medium.com/the-secret-to-finding-clarity-be-bored-7545ed7c424c

    Talk to me on my Insta account: @omwonders

    Thank you for listening!

    • 11 min
    Welcome to IM

    Welcome to IM

    What's Inner Movements about? 

    And the link to the book I mentioned in this episode: https://www.amazon.com/Essential-Jung-C-G/dp/0691029350

    • 11 min

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