100 episodes

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

The Sleep Coach School Podcast Daniel Erichsen

    • Mental Health

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

    Ask Daniel #63: To Matthew, Karan, Young and Tarik

    Ask Daniel #63: To Matthew, Karan, Young and Tarik

    Matthew wonders why sleepiness disappears and why he’s not sleepy despite a very active day. Karan is not worried, but wonders when to expect feeling sleepy at midnight and no longer having sleep state misperception. Young sleeps very little after starting to have migraines about a year ago. What to do?
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 52 min
    Talking Insomnia #25: Luke Knows he Should Forget it, but How?

    Talking Insomnia #25: Luke Knows he Should Forget it, but How?

    In this episode Luke guests the podcast and shares his story. It always took him a long time to fall asleep but, this was never a problem until a night where he was up until 4 am. He now understands what happened, what insomnia is and he is ready to take the step of leaving trouble sleeping behind. Yet he always seems to get pulled back.
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 1 hr 3 min
    Ask Daniel #62: Post Traumatic Insomnia

    Ask Daniel #62: Post Traumatic Insomnia

    Insomnia is often described as something similar to PTSD. Something happened in the past that triggered ongoing trouble sleeping and although you sleep better, this fear and the insomnia that came with it, can be triggered again.
    In this episode we look at an email from Natalie and talk about how the way to not have Post Tramuatic Insomnia is to accept that the trigger and the trouble sleeping that followed can happen again. Because when you stop resisting that potential trigger, you avoid the reaction that lead to ongoing insomnia.
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 16 min
    Insomnia Insight #327: Smoking the Peace Pipe

    Insomnia Insight #327: Smoking the Peace Pipe

    Insomnia happens when we fight the perceived opponent of sleeplessness. This narrative is reinforced if you look at sleeping well on any given night as a victory. This is why you should be happy and celebrate when you sleep well, without being victorious or becoming attached to the outcome.
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 5 min
    Insomnia Insight #326: Couch vs Bed

    Insomnia Insight #326: Couch vs Bed

    At what point should I go back to sleeping in my bed? This is a very common question from a viewer or client who’s been sleeping on the couch or spare bed since insomnia started.
    The answer - the sooner the better!
    Because when you do, you no longer feel that you’re being punished for having trouble sleeping, you no longer have that looming inevitable future trigger of having to go back to bed and most importantly - you will start building true sleep confidence.
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 8 min
    Ask Daniel #60: If You're Stuck, Try a Little Tenderness

    Ask Daniel #60: If You're Stuck, Try a Little Tenderness

    Jordan wonders if he has insomnia or is overreacting. Jay goes straight into dream sleep, why is that? Colleen wonders if dehydration can cause insomnia. Vince has become tolerant to sleep medications and is considering a drug holiday. Tracy does on on 3 hours of sleep, but on less it’s hard. Ricardo is 3 weeks into CBTi. He slept until 11 am by mistake one day, has he set himself way back? Amy hardly sleeps after having had a COVID infection, what’s going on?
    Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send an email:
    questions@thesleepcoachschool.com
    I will be happy to share my thoughts as a video reply in an Ask Daniel episode.
    If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen.
    Would you like to work with me? Awesome! I would love a chance to help you sleep fantastic. There are two ways we can work together:
    - The Self Coaching Master Program www.thesleepcoachschool.com
    - BedTyme, a sleep coaching app for iOS and Android.
    The self coaching program is perfect if you like learning through video and also if have mental wellness goals besides such has being less anxious.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
    Not sure where to start? Check out these playlists!
    Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
    Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
    Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
    Talking insomnia - guests with trouble sleeping or experts share their stories / tips. https://www.youtube.com/playlist?list...
    Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
    Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
    The self coaching model https://www.youtube.com/playlist?list...
    Best!
    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 56 min

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