Answers and Solutions with Jess and Mary Mary Markham

Listen in NOW for encouraging deep questions that will positively impact your life.

We are excited to embark on this journey with you!

Attract Answers from Within You.  

Thank you for tuning into “Answers and Solutions with Jess & Mary”



Our monthly podcast has a new look, a new format and a short 15-minute listen!



Let’s embark on a journey through the depths of the mind through the themes of consciousness! Our biggest question in philosophy and science is the focus of this episode. 



What you perceive, how you interconnect your thoughts and experiences builds the self-awareness that you carry. Join our quick discussion on how naming the various conscious frequencies can help expand consciousness and discover tips that can amplify yours. 



Jess & Mary discuss the philosophy of the mind, and current neuroscience findings… the dialogue is rich because much is shared about the mysteries of our private and subjective brain.  Each of us is living with profound questions surrounding what it means to be conscious. Whether you’re a seasoned scholar or a curious seeker, tune in and embark on the question of how you Expand Your Consciousness. 



Here… in this strong 15-minute space… we invite you to pause, breathe, listen, and grow! This insightful and captivating conversation will expand your understanding of the inner workings of the human mind. 



Join us for future monthly upcoming episodes. 

We would love to hear from you. Please rate, review, and subscribe to this podcast for more empowering content. Share with those who might benefit! Connect with us through social media! 

 

Podcast Resources:


The Yoga Couple


Themes Of Consciousness Poster For Sale on Etsy


The Allen Institute for Brain Science

Are you feeling opposition within your world? The person you personify might be feeling internal obstacles because of external views and current real-life challenges. You might even be feeling and noticing resistance more than ever before? Let’s get honest and talk about it! Here… in this strong 15- minute space… we invite you to pause, to breathe, to listen, and to grow!

What if you put aside pain and shame? What if you came from the mindset of societal pressures enhancing your well-being, instead of inhibiting your welfare and happiness?

In this discussion we cultivate new tools to overcome self and social acceptance within a world that can be detrimental to our personal growth. Prepare for opposition with a new lens of support, look toward building resilience without fear and doubt! Explore strategies toward a healthy mindset with intention toward noticing and removing judgement within and from others.

In this episode Jess & Mary uncover secrets that you can apply in your own life.

So, tune in and join us as we embark on this journey of accepting opposition from LOVE!

Please be with us in future monthly upcoming episodes.

We would love to hear from you. Please rate, review, and subscribe to this podcast for more empowering content. Share with those who might benefit! Connect with us through social media!



Podcast Resources:

1. Brene Brown “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Parent, and Lead” – Brene Brown

Listen in NOW for encouraging deep questions that will positively impact your life.



We are excited to embark on this journey with you!

Thank you for tuning into “Answers and Solutions with Jess & Mary”

Our monthly podcast has a new look, a new format and a short 15-minute listen!

In a world filled with distractions, where everyone seems to be managing two (or more) things at once, it's easy to forget the art of truly listening. But here… in this 15 minute space… we invite you to pause, to breathe, and to listen.

What if you took a deeper interest in uncovering the secrets, struggles, and triumphs of intentionally hearing what is said around you? Deep listening is bigger than your eye contact, body language and focus. Good listeners create a safe environment, positive intention, and focus on understanding.

You will naturally function better when you are a reliable active listener!

In this episode Jess & Mary uncover secrets that you can apply in your own life.

So, tune in and join us as we embark on this journey of discovery and the transformative power of listening!

Please be with us in future monthly upcoming episodes!

We would love to hear from you. Please rate, review, and subscribe to this podcast for more empowering content.

Share with those who might benefit! Connect with us through social media!



Contact:

Jessica Hartwig: jessica@livinsion.net

https://maryamarkham.com



Podcast Resources:

1. Words Can Change Your Brain, neuroscientist Dr. Andrew Newberg and researcher Mark Robert Waldman

write:

2. Betterafter50.com

3. Very Wealth Health, Joel Selinas MD

Suggested Additional Resources:

These books cover a range of perspectives on listening skills, from interpersonal relationships to professional

settings and personal growth.

"The Lost Art of Listening: How Learning to Listen Can Improve Relationships" by Michael P. Nichols: This book explores the importance of listening in building strong relationships and offers practical advice on how to become a better listener.

"You're Not Listening: What You're Missing and Why It Matters" by Kate Murphy: Kate Murphy delves into the science and art of listening, exploring the reasons why people often fail to listen effectively and providing strategies for improving listening skills.



"Just Listen: Discover the Secret to Getting Through to Absolutely Anyone" by Mark Goulston: This book offers insights into the power of listening and provides practical techniques for improving communication and building rapport with others.

"The Listening Book: Discovering Your Own Music" by W.A. Mathieu: While not specifically focused on interpersonal communication, this book explores listening as a form of mindfulness and self-discovery, offering exercises and insights to deepen your appreciation for the act of listening.

"Power Listening: Mastering the Most Critical Business Skill of All" by Bernard T. Ferrari: Geared towards professionals, this book provides strategies for becoming a more effective listener in business contexts, including tips for active listening, and overcoming common barriers to effective communication.

"The Zen of Listening: Mindful Communication in the Age of Distraction" by Rebecca Z. Shafir: Drawing on principles of mindfulness and Zen philosophy, this book offers practical advice for cultivating deep listening skills in our modern, distraction-filled world.

"Listening: Attitudes, Principles, and Skills" by Judi Brownell: This comprehensive guide covers the fundamentals of effective listening, including attitudes, principles, and practical skills for improving listening in various contexts.

"Listening Well: The Art of Empathetic Understanding" by William R. Miller and Teresa A. Moyers: Focused on the therapeutic context, this book explores the role of listening in counseling and offers insights and techniques for enhancing empathetic understanding through active listening.

Listen in NOW for a Real Discussion that will reshape your life! This conversation will impact you.

We all have pains! Are you in need of changing your mindset to address those pains?

What if you were told that it was possible to live in joy even when you are feeling otherwise! Would you agree? Would you believe it?

Jess and Mary dive straight into this focused topic with answers, tips/tricks and a guaranteed few “A-Ha moments” that you may just never forget!

Hey, we believe that we are all spiritual beings having a human experience. So why not make your human experience more stable, more conscious in mind and heart…and absolutely more joyful?!!!!

You can reshape your thinking! This and so much more is authentically shared within this magical episode!

Thank you for tuning into Creating Divine Conversations with Jess & Mary. We would love to hear from you. Please share with those whom you know might benefit, connect with us through social media, and be with us in future episodes. Please subscribe, rate, and review this podcast for more empowering content.

Stay tuned for our monthly upcoming episodes where we continue to explore ways to empower and transform your life! May you live in conscious joy no matter what life tosses at you!!!



CONNECT WITH US:

Jessica Hartwig, ACC

A Results Coach 

Your Life Coach for Big Change

www.livinvision.net

Email: jessica@livinvision.net

Phone: 775.319.6339



Mary A Markham, ACC

Spiritual Wellness Coach

www.maryamarkham.com

Email: mary@maryamarkham.com

Phone: 262.758.1650



RESOURCES:

ScienceofPeople.com

CNN.com

Pamela Ebstyne-King, PhD

Jamie D. Aten PhD

Lynette, Eddy, MS - Author, The Fight Inside

Ingrid Fetell Lee - Author, JOYFUL

Taylor Lynn Taylor & Mary Beth Crain - Authors, Angel Wisdom

Listen NOW for encouragement to start your year 2024! This conversation is impactful.  

What are your Self expectations? Are your current goals healthy and realistic? Do you have goals at all? Growth is EXACTLY what is deeply shared and understood in this episode! 

Mary & Jess discuss “learning from the inside out” and how our “failures” (or most difficult times), often became our largest leaps toward powerful personal growth. 

What is most effective for you to start – stop – and continue doing in 2024? Staying in “personal rhythm” is a holistic approach to balance. For some, it means having boundaries, starting new self-expectations, and listening to what is best for us from within ourselves.  It often means navigating away from external pressures and going towards what fills you up.  

We will share “A-HA” moments that transform you “from the inside out”! Listen to this week’s takeaways as they just may be meant for YOU to hear. 

So… let’s all “Let Go & Fill up!”

Thank you for tuning into Creating Divine Conversations with Jess & Mary. We would love to hear from you. Please share with those whom you know might benefit, connect with us through social media, and be with us in future episodes. Please subscribe, rate and review this podcast for more empowering content.   

Stay tuned for our monthly upcoming episodes where we continue to explore ways to empower and transform your life!  May 2024 fill you up beyond all expectations!!!



Contact Info for Jess & Mary:

Jessica Hartwig, ACC

A Results Coach 

Your Life Coach for Big Change

www.livinvision.net

Email: jessica@livinvision.net

Phone: 775.319.6339



Mary A Markham, ACC

Spiritual Wellness Coach

Discover how to LET GO and BE Fearless and Unstoppable

www.maryamarkham.com

Email: mary@maryamarkham.com

Phone: 262.758.1650

We all have dreams and inspirations, but how do we get from where we are today, to where we want to be in the future? That is EXACTLY what we explore in this episode!

Mary & Jess discuss the importance of envisioning your future Self, setting your mind with intention, and taking actionable steps toward bringing that vision to life. Stay listening for some simple tips and insights that will profoundly unlock your potential so you will become the person you aspire to be.



Maybe it’s time to monitor and adjust your path? Is it time to work on you? We believe “the harder you work, the luckier you get.”



Listen for encouragement to start the journey to another version of your future Self today? This conversation will impact you.



We would love to hear from you. Please share with those who might benefit this message, connect with us through social media, and join us in future episodes.



Thank you for tuning into Creating Divine Conversations with Jess & Mary. Please subscribe, rate and review this podcast for more empowering content.



Stay tuned for our monthly upcoming episodes where we continue to explore ways to empower and transform your life! You’ve got this!!!



Contact Info:

Jessica Hartwig, ACC

A Results Coach 

Your Life Coach for Big Change

www.livinvision.net

Email: jessica@livinvision.net

Phone: 775.319.6339



Mary A Markham, ACC

Spiritual Wellness Coach

Discover LETTING GO to be Fearless and Unstoppable

www.maryamarkham.com

Email: mary@maryamarkham.com

Phone: 262.758.1650