Intentional Life with Tammy Helfrich Tammy Helfrich

On today’s episode, I am talking about what you really want. I discovered this quote in one of my old journals and absolutely love it. “The only way to get what you REALLY want is to know what you want. The only way to know what you really want is to KNOW yourself. The only […] The post ILP 210: What You Want appeared first on Tammy Helfrich.

On today’s episode, we are talking about wanting your life. I recently had someone comment that they wanted my life. And while I understand the reason someone would say this, I want to challenge you today to consider if you really want someone else’s life? Or if you really want a life that you are […] The post ILP 209: Wanting Your Life appeared first on Tammy Helfrich.

On today’s episode, I am excited to announce the release of my new book, Ablaze. I loved writing this book and am looking forward to sharing it with all of you. You can find it on Amazon in print, Kindle and Audible versions as well as on my website here. It will also be available […] The post ILP 208: My New Book! appeared first on Tammy Helfrich.

On today’s episode, I am talking about focusing on a habit for 100 days. I’m choosing to do 100 days of meditation, based on the recommendation from Ambition to Success. There are lots of fun trackers that you can use to track your progress. Here is one that I purchased. I’d love to hear from you. […] The post ILP 207: 100 Days appeared first on Tammy Helfrich.

On today’s episode, I’m talking about coming out of winter and the feelings and actions we may or may not have taken during the winter. I challenge you to ask yourself if it is okay. What if it is? What if isn’t a big deal that you were not doing as many things during the […] The post ILP 206: Is it Okay? appeared first on Tammy Helfrich.

On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I’m excited to share more about […] The post ILP 205: What Lights You Up appeared first on Tammy Helfrich.