Invite Health Podcast Invite Health

If you're experiencing pain or cramps in your legs, there's a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.
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For more information on the products or studies mentioned in this episode, click here. 

Melatonin is commonly known as the sleep hormone, but did you know that it's also important for immune functions, fat burning and more? Learn more about why it's important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here's why that's a problem for immunity, brain health and more.
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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Resveratrol is commonly known for its anti-aging properties, but this nutrient actually packs a punch for the health of your brain, heart and more.
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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.