40 min

Is Red Wine the Fountain of Youth? Keeping It Real: Conversations with Jillian Michaels

    • Nutrition

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy




This Week’s Sponsors:

TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy




This Week’s Sponsors:

TRUNIAGEN.com/JILLIAN to save $20 on a 3-month supply

THIRDLOVE.com/Jillian for 10% off your first purchase

JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

40 min

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