It's what you eat, Monica‪!‬ Monica Jacobs

My dear friend Craig has lost over 70 lbs! How did he do it? What he shared is so powerful, I know it can help others. It's an inspirational story of many small but hard decisions that have paid off tremendously. Give it a listen. 

Hi everyone! I am sharing an update on my weight loss journey and I have a great guest, Brenda. She will talk to us about her relationship with food and her current journey. 

In my first episode I talk about my struggle with weight and food sensitivities.