105 episodes

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.

Jacked After 40 Jacked After 40

    • Health & Fitness

Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!

Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.

Let's get jacked after 40 together.

    Positive Attitude: You Get What You Give

    Positive Attitude: You Get What You Give

    On the importance of staying positive in your actions, how you engage with others, and who you surround yourself with.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 15 min
    Reducing Protein Intake and Natural Eating Tendencies

    Reducing Protein Intake and Natural Eating Tendencies

    Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate.

    Bryan also reveals why he recently decided to reduce his protein intake and why it may be a good idea for some of our fellow bro's to do the same.

    You'll want to listen all the way through to the end as we share some funny high protein diet experiences.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 14 min
    Stop Micro Managing Your Workouts

    Stop Micro Managing Your Workouts

    In Episode 45 of the Physique Mastery Podcast, we discus the problem we see with too many physique focused lifters micro managing their workouts and focusing on details that take away from the true training effect.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 13 min
    How To Build Bigger Legs

    How To Build Bigger Legs

    In Episode 44 of the Physique Mastery Podcast, we share the leg training strategies that have worked best for us and our clients.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 20 min
    Stay True To Your Physique Goal

    Stay True To Your Physique Goal

    The vision you have for your physique, your health, and your lifestyle should be unique to you.

    Everyone has their own opinion and view of what an 'ideal physique' looks like. Some people think close to stage shredded year round is idea. Others prefer a little more 'cushion' and a softer look.

    There is no right answer. It's all on you. It's all about being true to yourself and not allowing the standards of others to influence your vision.

    And that's the topic of episode 43 of the Physique Mastery Podcast.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 22 min
    Takeaways From a 24 Week Contest Prep

    Takeaways From a 24 Week Contest Prep

    In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation.

    This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, how much weight and fat they lost on average each week, and supplements they consumed.

    Click play to find out what like about their fat loss approach and what we would do different.

    Visit the Jacked After 40 website
    https://www.jackedafter40.com/

    Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com

    • 16 min

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