10 episodes

The & Joe show is for people who want to discover smart ways to go about business analysis and change. Tune in as Joe Newbert and a host of seasoned experts share their strategies and insights to help you go about your work ... in better ways.

& Joe Show OneSixEight FM

    • Business
    • 5.0 • 2 Ratings

The & Joe show is for people who want to discover smart ways to go about business analysis and change. Tune in as Joe Newbert and a host of seasoned experts share their strategies and insights to help you go about your work ... in better ways.

    The Episode When Danielle Turner Coached Our Next Steps

    The Episode When Danielle Turner Coached Our Next Steps

    Danielle Turner talks with Paula Bell & Joe Newbert about setting goals, taking action, and staying motivated to become our optimal self.



    In this episode:



    0:38 Introducing the topic of personal change and episode guest Danielle Turner

    4:31 Bringing all your ideas, desires, and needs together to set a clear vision for your future life

    8:21 Creating a practical and realistic action plan to bring about the change you want

    12:01 Techniques to keep your mind, body and soul in balance

    16:55 Overcoming fear, doubt, and guilt to assert your plan

    19:57 Getting centred again when you find yourself slipping into old habits

    24:39 Where you can get more help and connect with Danielle



    The Show Notes:



    Contact Danielle via email: danielle turner at inner you ll dot com

    Learn more about Danielle's work at Inner You Clinical Services LLC

    Follow Danielle Turner on LinkedIn, Instagram, and Spotify

    • 28 min
    The Episode Where Majorie Daniel Kept Burnout At Bay

    The Episode Where Majorie Daniel Kept Burnout At Bay

    Marjorie Daniel talks with Paula Bell & Joe Newbert about the warning signs of burnout, letting people know, and recalibrating afterwards.



    In this episode:



    0:58 Introducing the topic of burnout and episode guest Marjorie Daniel

    4:12 Defining burnout and the warning signs to look out for

    7:13 Lacking enthusiasm for the things that bring you joy

    13:35 Letting people know that you're at the point of burnout

    21:52 Hitting reset to recalibrate after burnout

    26:15 Important burnout resources, and where you can connect with Marjorie



    The Show Notes:



    Erykah Badu - Bag Lady

    Top watch: Why you should define your fears instead of your goals by Tim Ferriss

    Top reads: The Myth of Normal and Scattered Minds by Gabor Maté

    Other good reads: Peak Performance by B. Stulberg & S. Magness, Stealing Fire by S. Kotler & J. Wheal, and Essential Spirituality by Dr Roger Walsch

    Audio book: Step-by-Step Self Compassion by Dr Kristen Neff

    Contact Marjorie via email: marjorie at marjorie daniel dot co dot za

    Learn more about Marjories work at ToolsForTrailBlazers.com (redirects to Facebook Group)

    Follow Marjorie Daniel on LinkedIn and Instagram

    • 30 min
    The Episode Where Paul Burgess Lifted Our Mental Well-Being

    The Episode Where Paul Burgess Lifted Our Mental Well-Being

    Alex Papanaoum talks with Paula Bell & Joe Newbert about the the power of habits, ones that give the most gain, and how we can make them stick.



    In this episode:



    0:33 Introducing the topic of habit building and episode guest Alex Papanaoum

    3:21 The power of your habits, from the living room to the boardroom

    8:51 Firing the connection between beliefs and habits

    11:40 Simple daily habits that will give you the most gain

    16:03 Forming habits in a way to give them the best chance of sticking

    26:54 Recommended reading, and where you can find out more about Alex and his work

    The Show Notes:



    Talk with alex at thriving life 4u dot com and find out more about his work at www.thrivinglife4u.com

    How To Sleep Better By Doing These 4 Hacks by Dr. Michael Breus

    Learn about habit building from: Tiny Habits by BJ Fogg, Michael Pantalon's Motivational Interviewing, Brooke Castillo, Tony Stubblebine at Better Humans (now Medium), and Richard Boyatzis

    Follow Alexandros Papanaoum on Twitter, and LinkedIn

    • 33 min
    The Episode Where Paul Burgess Lifted Our Mental Well-Being

    The Episode Where Paul Burgess Lifted Our Mental Well-Being

    Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience



    In this episode:



    0:45 Introducing the topic of mental well-being and episode guest Paul Burgess

    4:21 How mental fitness is distinguished from mental health and why is it important we talk about it

    9:47 Unpacking the core components or pillars that make up mental fitness

    16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?

    22:24 How you can strengthen your mind and improve your mental fitness

    26:15 Important resources, and where you can connect with Paul



    The Show Notes:



    Feel the Fear and Do it Anyway, by Susan Jeffers

    UK-based support charities: CALM, Shout, Young Minds and, Samaritans

    Contact Paul via email: paul at koru hyphen associates dot co dot uk

    Learn more about Paul's work at Koru Associates

    Follow Paul Burgess on Twitter, LinkedIn, and Instagram

    • 29 min
    The Episode When Anna Lundberg Put Our Lives Together

    The Episode When Anna Lundberg Put Our Lives Together

    Anna Lundberg talks with Paula Bell & Joe Newbert about the practice of work/life integration to reimagine success and design your best life.



    In this episode:



    0:34 Introducing the topic of work/life integration and episode guest Anna Lundberg

    2:30 How work/life integration works and why it makes sense

    9:16 Squashing the usual-suspect objections to work-life integration

    13:39 Must have traits to make work-life integration a success

    17:35 Designing your life by redefining success and being intentional

    21:41 Good practices and creative solutions to experiment with work/life integration

    24:40 Other work/life integration resources, and where you can connect with Anna

    The Show Notes:



    Maverick: The Success Story Behind the World's Most Unusual Workplace by Ricardo Semler

    The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferris

    Explore a broader definition of success (download offered in exchange for your email address)

    Learn more about Anna's work at One Step Outside

    Contact Anna via email: Anna at One Step Outside dot com

    Follow Anna Lundberg over on LinkedIn, and Instagram

    Listen to the Reimagining Success Podcast

    • 27 min
    The Episode When Laura Brandenburg Dispelled Our Limiting Beliefs

    The Episode When Laura Brandenburg Dispelled Our Limiting Beliefs

    Laura Brandenberg talks with Paula Bell & Joe Newbert about recognising and reframing our thought patterns to overcome our limiting beliefs.



    In this episode:



    0:34 Introducing the topic of limiting beliefs and episode guest Laura Brandenburg

    2:18 The what, the why we should care, and impact of limiting beliefs

    6:43 Pinpointing the intersection between limiting beliefs and finding purpose

    12:27 Causes of limiting beliefs and how to identify the ones holding us back

    17:20 How we pass on our limiting beliefs to affect the people around us

    22:50 Reframing our thoughts and thinking in new ways to overcome our limiting beliefs

    24:50 Other helpful resources, and where you can connect with Laura



    The Show Notes:



    Read Julie Ann Cairns, The Abundance Code: How to Bust the 7 Money Myths for a Rich Life Now

    Contact Laura via email: info at bridging-the-gap dot com

    Learn more about Laura's work at bridging-the-gap.com

    Follow Laura Brandenburg on Twitter, LinkedIn, and Instagram

    • 27 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

myaseenpatel ,

Excellent insights

I really enjoy getting into the brains of Adrian and Joe and their esteemed guests from the comfort of my car drives. It gets me thinking about all these concepts relating to Business Analysis and progressing my thinking.

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