20 episodes

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

Just One Thing - with Michael Mosley BBC

    • Health & Fitness
    • 4.3 • 4 Ratings

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

    Think Yourself Stronger

    Think Yourself Stronger

    Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O’Shea to reveal how your thoughts can influence your muscles and why it’s surprisingly similar to doing the actual thing.

    • 14 min
    Get Some Houseplants

    Get Some Houseplants

    Not only do they look good, but surprising research is revealing the health benefits of houseplants. In this episode, Michael Mosley explores the science, discovers which houseplants have the biggest impact, and reveals just how many you need in a room to feel the effects. Michael speaks to Dr Tijana Blanusa of the Royal Horticultural Society, to explore the science behind how houseplants can not only improve productivity and cognition at work, they can also improve air quality, helping you literally breathe easier.

    • 13 min
    Sing

    Sing

    Ever noticed how good singing makes you feel? In this episode, Michael is joined by comedian Sindhu Vee to embrace the joys - and health benefits - of singing on the top of your voice. He finds out all about its unique mood-lifting ability and how singing can produce similar effects to cannabis. He speaks to Dr Daisy Fancourt to find out about her research on revealing how singing can boost your immune system and how it could help treat chronic pain.

    • 13 min
    Play Video Games

    Play Video Games

    Do you struggle with multi-tasking, filtering out distractions, and prioritising your to-do list? Believe it or not, video gaming might help. In this episode, Michael Mosley enters the world of gaming to find out how it can benefit our brains! He enlists the help of cognitive neuroscientist Professor Daphné Bavelier to find out how, to Michael’s surprise, video games could actually help improve our vision and what types of features we should look out for when we play...

    • 14 min
    Change Your Mealtimes

    Change Your Mealtimes

    Can’t face cutting down on your favourite foods? In this episode, Michael Mosley speaks to Dr Emily Manoogian from the Salk Institute in California to find out how simply changing when you eat - not what you eat - could help you lose weight, lower your blood pressure and cut your risk of Type 2 diabetes. They reveal what exactly happens when your eating times work against your body’s internal rhythms, and why eating late at night can stop you from going to sleep.

    • 14 min
    Exercise Less, More Often

    Exercise Less, More Often

    It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.

    • 14 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

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