100 episodes

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

Keto Talk With Jimmy Moore & Dr. Will Cole Jimmy Moore & Dr. Will Cole

    • Nutrition

Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.

    155: Dr. Will Cole Provides A Functional Medicine Perspective On Jimmy Moore’s Pre-Sabbatical Labs

    155: Dr. Will Cole Provides A Functional Medicine Perspective On Jimmy Moore’s Pre-Sabbatical Labs

    Dr. Cole takes a deep look at Jimmy's functional medicine tests performed by Dr. Gus Vickery. Will gives his take on the test results and offers some thoughts on what he expects to see when Jimmy returns in 6 months.

    • 53 min
    154: LIVE From The 2019 Great Canadian Keto Conference In Toronto, ON

    154: LIVE From The 2019 Great Canadian Keto Conference In Toronto, ON

    A special live show as Jimmy made his last personal appearance before going away and was joined by his co-host Dr. Will Cole for this very special LIVE edition of Keto Talk.

    • 49 min
    153: Interview With Dr. Will Cole About His 2019 Book The Inflammation Spectrum

    153: Interview With Dr. Will Cole About His 2019 Book The Inflammation Spectrum

    Jimmy talks Keto Talk co-host Dr. Will Cole talking about Will's new book The Inflammation Spectrum. On the heels of his smash hit debut book Ketotarian, Dr. Cole digs into one of his favorite topics: inflamation.

    • 51 min
    152: Dr. Will Cole And Seamus Mullen From The goopFellas Podcast Share How To Do Keto Well Or Worse

    152: Dr. Will Cole And Seamus Mullen From The goopFellas Podcast Share How To Do Keto Well Or Worse

    A special episode: Jimmy's co-host Dr. Will Cole recently launched goopFellas, a podcast on the Goop network with co-host Chef Seamus Mullen. Together they tackle subjects on health and well being with a focus on transformation. Hear a sample in this episode of Keto Talk!

    • 48 min
    151: Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment

    151: Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment

    Jimmy and Dr. Will Cole answer your questions about Overwhelming Carb Cravings On Keto, Deposits Of Cholesterol On Face, Genetic Liver Cirrhosis, Bloating On Keto, Diabetic Neuropathy Treatment, and more!

    • 1 hr 11 min
    150: Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb

    150: Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb

    We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb , and more!


    “Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.”
     - Dr. Will Cole Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto.
    HOT TOPICS:
    Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time? Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat? How should I handle eating keto when I work the night shift half the week and daytime the other half of the week? If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth? How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet? Paid advertisement
    “Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.”
    Jimmy Moore HEALTH HEADLINES:
    The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good The keto diet could lead to this scary lifelong side effect, studies warn 11 reasons why you’re not losing weight on the keto die Is Aspartame Keto-Friendly? Missing pizza on the keto diet? This major chain now has a low-carb crust STUDY:  Striking study reveals how dietary fats enter the brain and cause depression Paid advertisement
    Your Questions:
    – Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet?
    Hey Jimmy and Will,
    I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and it was an easy move over from Paleo. I got into a state of nutritional ketosis very quickly with blood sugar in the 80’s and blood ketones between 1-2. My blood pressure improved to 110/75 and fasting insulin down to 3.8. I felt great and had no medical issues whatsoever.
    But then I noticed something pop up out of nowhere last year where I developed edema in my calves, ankles, and feet. I tried upping my magnesium, drinking more water, taking in substantially more sodium, moderating my protein, and doing an 18/6 intermittent fasting schedule. None of it has worked. I weigh 150 pounds have have 9% body fat. Do you have any further suggestions I can do to help with this? What is it about going keto that perhaps let to this condition?
    Warmest regards, 
    Joe – Why have I developed several upper respiratory infections ever since I started keto when I’ve never been sick like this in my life?
    Hi Jimmy and Will.
    Thank you for what you guys do for everyone in the keto community. I only just found this podcast this year and have binged listened to almost all of them. I am a registered nurse and have taking care of the sickest of the sick in the city of Pittsburgh. I now work normal M-F hours with low stress.  I’m on Synthroid for Hashimoto’s hypothyroidism, but my immune system has been so stellar I’ve hardly ever gotten sick. But ever since starting on keto, I’ve had three upper respiratory infections eating this way. While I’ve lost 20 pounds, have great brain health, increased my energy, and spontaneously intermittent fast for 16 hours at a time while stabilizing my blood sugar and increasing my blood ketone levels, these respiratory issues are discouragi

    • 56 min

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