Are you in a journey to become the best version of yourself? Join me in this journey! Let’s talk all things leadership, career and professional development, habits and relationships! In this podcast my goal is to share with you insights, tools, tips and tricks to help you in your journey.
42: Pandemic Burnout: Survive and Thrive through the pandemic this winter
Over the last months as a result of how the world has been reshaped by the pandemic, we’ve all learned to make adjustments and create new routines to adjust to this new "norm" and be able to take care of ourselves and stay productive while managing everything happening around us. But as we get into the winter months things are about to get a little harder, as many of the things we have turned to on recent months as an outlet for connection, joy and relief are going to be less accessible. On this episode I talk about the symptoms of pandemic burnout and I share tips to recharge your energy, survive and thrive through the pandemic if you are working for home this winter.
Join the winter book club here: https://view.flodesk.com/pages/5fa9415877a0977b97fb1da5
Read more about how to start journaling here: https://leadingyourself.wixsite.com/healthyliving/post/how-to-start-journaling
41: Be Unstoppable
The thought crossed my mind to make this the very first episode of 2021, but then I stopped and told myself "NO". We should not wait until the next Monday, the next month or the new year to start working on our goals, start pursuing our dreams or start working on becoming a better version of ourselves. Every day is a new and fresh opportunity. So here we are, talking about what being unstoppable means and 20 ways to become unstoppable.
Just imagine for a minute, how would your life look like if you were unstoppable? Discover today how to become unstoppable!
40: When your loved ones don't support your dreams
Many times we are determined to focus on making a dream a reality or pursuing a goal or building a new empowering habit, but we find ourselves giving up because we don't want to disturb others around us, specially our love ones. When we perceived that they don't support us we tend to use that as an excuse to give up. Yes, and excuse, because I think that lack of support we perceive is not always real, is just a result of assumptions we make in our minds. In today's episode I will go over some things to think about when you are in a situation like this, where your love ones don't support your dreams and we will unpack the steps to get their support.
Visit upcoming events here: https://www.eventbrite.com/o/leading-yourself-31174151143
39: Live Intentionally
I this episode I am going to be sharing the secret recipe to live a happier, healthier and more meaningful life.
Those who live intentionally tend to report that their lives have meaning, value, efficacy, and worth. They report reduced anxiety and decreased episodes of depression, have a lower risk of stroke, spend less time in the hospital, and they also maintain better cognitive skill.
If this doesn't make the case for you to listen to this episode, I don't know what would.
38: The Art of Pivoting
Life will always force us to pivot. Whether is a major life event or our restless need for change we are pushed to pivot in our lives. Today I will be sharing some life lessons and their application to pivoting. We’ll talk about when to pivot and a few things to keep in mind when pivoting.
Check out upcoming events: https://www.eventbrite.com/o/leading-yourself-31174151143
37: Seek Clarity
Clarity gives us direction. Is like a compass always pointing to our true north. IS not possible to achieve your dreams and goals, live your best life or become the best version of yourself, unless you have clarity. You need to know what is your destination in order to get there. No map will take you to your destination if you don't know what your destination is.
In today's episode I will share why clarity is so important and three ways you can seek clarity.
Download "The Best You" Guide here: https://www.leadingyourselfpodcast.com/free. Join the Vision Board Party: bit.ly/visionboard2021bit.ly/visionboard2021