Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
How to make continuous progress to reach your goal
If you're not making continuous progress you won't get to your goals.You might start strong, but then end up throwing in the towel.You'll probably have a great week or MAYBE month, but will be back where you stared or WORSE six months from now.This is...
How I stayed patient while losing 40 pounds
Having to wait for something you really want sucks.But I can tell you this, wanting it to speed up doesn't really make it happen!It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up.📚 Get your FREE...
Here's a very NEAT fat loss hack you NEED to know
Ok guys, in this episode I'm going to be breaking down ALL about how exercise won't help you lose weight, but also how NEAT will.Check out my podcast interview with Chef...
Interview with Chef AJ (Giving up processed foods!)
How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.She gives...
Creating your staple meals - (Habit's that keep you sticking to it!)
Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have these meals and plan them into you're week, everything starts to happen on autopilot!It takes about 90 days to...
I'm struggling too, here's my plan
I'm struggling, but I have a plan.Do you? In this episode, I'll be sharing the issue's I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!!I want you to make progress, but you need to go from step to...
Customer ReviewsSee All
Just wanted to say I’m so glad I found your instagram which lead me to this podcast. I love the way you deliver your message in such a “to the point” “matter of fact” manner but at the same time explain the nuances behind it. We all know what to do but why can’t we do it🤔 I feel you address the why part of this conundrum which I find so fascinating i.e general human behaviour🧐Just love soaking up all your tips to hack our habits. Please keep em coming🥰