49 min
Leanne Manas: SA’s TV Legend Unpacks Mindset, Health Accountability, and TGIM The Made to Thrive Show
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- Health & Fitness
Leanne Manas is a South African TV presenter for the South African Broadcasting Corporation (SABC). She has been the host of its flagship show Morning Live since 2004. She has also worked on radio with Radio Algoa, Jacaranda FM, SAfm and East Coast Radio. She was also appointed a Goodwill Ambassador by the UN Nations Refugee Agency in 2019.
She recently joined Steve on InstagramLive to discuss the trauma and stress of the past pandemic year and the power of one’s mindset to not only overcome but even benefit from an objectively disruptive and devastating year.
Join us as we explore:
A new choice - post-traumatic growth vs post-traumatic stress?
Not only the power but the necessity of mind over matter
Finding the positives in a pandemic
The shame of continued mental health stigma
The need for us who can to take accountability for our own health and lives
If you are a TGIM or a TGIF person?
Tangible vs intangible goals
Leanne’s take on Made To Thrive’s Pillars purpose, community, nutrition, movement
The need to respect everyone’s 5k
Contact
Website - https://www.leannemanas.com
Instagram - https://www.instagram.com/leannemanas
Facebook - https://www.facebook.com/leanne.manas
Twitter - @LeanneManas
Mentions
Viktor Frankl – Man’s Search for Meaning
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
The Choluteca Bridge Story
https://medium.com/illumination/life-lessons-from-the-choluteca-bridge-7debf5199163
James Clear – Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones
https://www.goodreads.com/book/show/40121378-atomic-habits
Support the Show.
Follow Steve's socials:
Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok
Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to +27 64 871 0308.
Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Leanne Manas is a South African TV presenter for the South African Broadcasting Corporation (SABC). She has been the host of its flagship show Morning Live since 2004. She has also worked on radio with Radio Algoa, Jacaranda FM, SAfm and East Coast Radio. She was also appointed a Goodwill Ambassador by the UN Nations Refugee Agency in 2019.
She recently joined Steve on InstagramLive to discuss the trauma and stress of the past pandemic year and the power of one’s mindset to not only overcome but even benefit from an objectively disruptive and devastating year.
Join us as we explore:
A new choice - post-traumatic growth vs post-traumatic stress?
Not only the power but the necessity of mind over matter
Finding the positives in a pandemic
The shame of continued mental health stigma
The need for us who can to take accountability for our own health and lives
If you are a TGIM or a TGIF person?
Tangible vs intangible goals
Leanne’s take on Made To Thrive’s Pillars purpose, community, nutrition, movement
The need to respect everyone’s 5k
Contact
Website - https://www.leannemanas.com
Instagram - https://www.instagram.com/leannemanas
Facebook - https://www.facebook.com/leanne.manas
Twitter - @LeanneManas
Mentions
Viktor Frankl – Man’s Search for Meaning
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
The Choluteca Bridge Story
https://medium.com/illumination/life-lessons-from-the-choluteca-bridge-7debf5199163
James Clear – Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones
https://www.goodreads.com/book/show/40121378-atomic-habits
Support the Show.
Follow Steve's socials:
Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTok
Support the show on Patreon:
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
Send me a WhatsApp to +27 64 871 0308.
Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
49 min