Learning to Love Yourself Healing Through Conversation and Connection

This week, Melissa and Mark welcome Kelly Hambly to discuss the journey to loving oneself. Tune in to this heart-filled conversation between friends about transmuting challenge into growth, letting go of what no longer serves, and learning to love ourselves, even the very worse parts.

Topics discussed:


What healing in action looks like and some tools to explore.
Being at peace with being alone and adapting to living transitions.
How to stay connected.
Becoming your own partner.
Sobriety and self-medication.

Teachers mentioned in this episode:


Ram Dass, in particular, the film "Becoming Nobody."
Sharon Salzberg and Joseph Goldstein both have loving-kindness meditations and podcasts.

Links mentioned in this episode:
Kelly's Insta
Kelly's Substack
Mark and Melis's Insta
For free supportive services for people living with cancer and their families, check out Stewart's Caring Place.


This podcast made possible by Standing Rock Media
This podcast is hosted by ZenCast.fm