313 episodes

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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    • Mental Health
    • 4.0 • 1 Rating

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders.

The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

    Living in Gratitude With Deborah K. Heisz

    Living in Gratitude With Deborah K. Heisz

    This has been the most unusual and, for many, the most difficult year in recent memory. So what’s gratitude got to do with it? As we celebrate Thanksgiving this week, it’s the perfect time to talk about how important gratitude is – not only at Thanksgiving, but as a daily practice. Live Happy CEO and co-founder Deborah K. Heisz joins us to talk about gratitude and other practices to make this unusual Thanksgiving more meaningful.

    • 22 min
    Living Your Legacy With Codi Shewan

    Living Your Legacy With Codi Shewan

    As we get older, it’s common to start thinking about what kind of legacy we’re leaving behind. But what if we started thinking about living our legacy instead of leaving it?

    This week’s guest is Codi Shewan, author of Everyday Legacy: Living Your Life with Purpose, Right Now. Codi’s career in the funeral industry gave him unique insight into death and the realization that every day matters. Now, he explains how each of us can discover our own legacy and live it to the fullest.

    • 24 min
    Developing Your Intuition With Kim Chestney

    Developing Your Intuition With Kim Chestney

    Intuition is something we’re all born with, but somewhere along the way, the noise of the outside world can drown out our inner voice. Or we forget to stop “listening to our gut.” But learning to listen to our intuition can improve virtually every aspect of our lives and help take mindfulness to the next level. This week’s guest, Kim Chestney, an expert on intuition, explains how tapping into our intuition can change our lives — and what we can do to start.

    • 24 min
    Helping Children Manage Grief and Loss With Ashley Bugge

    Helping Children Manage Grief and Loss With Ashley Bugge

    Grief is a difficult subject, and it can be even more difficult when trying to manage it with children. After the sudden death of her husband, Ashley Bugge found herself not only raising two children and planning for the birth of her third child, but also trying to help them live in a world suddenly consumed by grief. This week, Ashley discusses how to talk to children about grief and loss to help them understand their feelings and live a happier life.

    • 26 min
    Coping With Election Stress With Erin Wiley

    Coping With Election Stress With Erin Wiley

    If you’ve been feeling a bit more stressed or anxious lately, you aren’t alone. A new study by the American Psychological Association finds that this election is a “significant source of stress” for some 70% of Americans.

    This week’s guest is Erin Wiley, a clinical psychotherapist and executive director of The Willow Center in Toledo, Ohio. She is here to explain how Election Stress Disorder, which describes the anxiety and distress people are feeling, affects us and how we can avoid it.

    • 28 min
    Improving Your Friendship Flow With Shari Leid

    Improving Your Friendship Flow With Shari Leid

    In today’s busy world, it is often easy to overlook the value of friendships. After a cancer diagnosis, lawyer-turned-life coach Shari Leid realized that she wanted her friends to know how much they meant to her. So she made a list of 50 women and sat down with each one, face to face, to tell them what they had done for her. This week, she joins us to talk about how this mission changed her life and how you can use the same process to deepen your own friendships and discover greater gratitude in your life

    • 22 min

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