Love & Learn

Jessica Flint
  • 4.8 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Love & Learn

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

  1. 5 DAYS AGO

    Letting Go and Inventing a New Way of Life | ✨ A Course in Miracles

    “I have invented the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 32 What if letting go isn’t about loss or defeat—but about loosening your grip on a way of seeing that no longer serves you, so something new can take shape? In this episode, we explore Lesson 32 from the A Course in Miracles Workbook for Students, which invites us to take creative ownership of how we see the world. Rather than being passive observers of our lives, this lesson reminds us that we are powerful interpreters—and that interpretation shapes experience. Key Insights from Lesson 32 ✨ The world you see is a mirror, not a prison: The outer world reflects the inner world—your beliefs, stories, and assumptions. When you shift the lens, you shift the experience. Healing begins in perception. ✨ You hold the paintbrush: Each thought is a stroke on the canvas of your reality. When you bring awareness to what you’re creating, you open the door to transformation—thought by thought, choice by choice. ✨ Your freedom lies in authorship: You don’t have to keep living out someone else’s script—or even your ego’s. You can pause. Reframe. Rewrite. The story is yours to tell. Reflection Questions What narrative do I keep reinforcing about myself, others, or life—and am I ready to write a new one? Is there a situation I’ve been interpreting through fear or insecurity? What might it look like to reinterpret it through love? What would it feel like to create a life guided by love rather than obligation or fear of disappointing others? Where in my life have I been reacting to a situation without realizing I invented the way I’m seeing it? What else could be true? CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    33 min

  2. 5 MAY

    Escaping the Drama Triangle and Victim Mentality | ✨ A Course in Miracles

    “I am not the victim of the world I see.” – A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 31 What if you stopped identifying with the part of you that feels powerless? What if you could claim your power, right now, from the inside out? In this episode, we explore Lesson 31 from the A Course in Miracles Workbook for Students⁠⁠⁠⁠⁠⁠⁠⁠⁠, which invites us to break free from the illusion of victimhood. We examine how the stories we tell about ourselves—especially ones rooted in helplessness, blame, or fear—shape the world we see. And more importantly, how we can begin to write new ones. This lesson is a call to radical responsibility. Not as a burden—but as a path back to our power, agency, and peace. Whether you’ve been looping in blame, waiting to be rescued, or doubting your ability to change… this episode offers a gentle but clear reminder: You are not a victim. You are a creator. Key Insights from Lesson 31 ✨ Freedom is an inside job: Real freedom doesn’t come from changing external circumstances—it begins when we stop believing the ego’s script of helplessness and choose to see through the eyes of love and strength. ✨ Perception is projection: Your outer world reflects your inner beliefs. Victimhood distorts your perception and locks you into reactive loops. But when you shift your mindset, even slightly, the world reflects that softness and sovereignty back to you. ✨ Responsibility is not blame—it’s empowerment: To say “I am not a victim” isn’t to dismiss the pain you’ve lived through. It’s to stop giving it control over your present. You can choose again. You can write a new chapter. One rooted in compassion, clarity, and conscious choice. Reflection Questions Where in my life do I feel like a victim right now—and what narrative is fueling that feeling? If I fully embraced that I am not a victim of the world I see, how might I meet today’s challenges with more personal power and agency? Is there a story I’ve outgrown but still wear like a second skin? What belief would I need to release to return to who I truly am? What’s one small way I can reclaim authorship of my life today, instead of waiting to be rescued or fixed? RESOURCES MENTIONED The Three Faces of Victimhood: An Overview of the Victim TriangleIdentifying the Drama TriangleMaking the Shift From Drama to Empowerment CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    48 min

  3. 28 APR

    Expand and Trust: Learning to See With Sacred Sight | ✨ A Course in Miracles

    “God is in everything I see because God is in my mind.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠⁠, Lesson 30 What if real vision wasn’t about your eyes at all—but about your mind?What if what you see around you is a reflection of what’s happening within you? In this episode, we explore Lesson 30 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Students⁠⁠, which invites us to radically shift our understanding of perception. The world we see is a mirror, not a fact. If you’ve been caught in anxiety, struggling to trust the future, or feeling trapped in cycles of fear, this episode offers a gentle invitation back to peace and power. Key Insights from Lesson 30 ✨ Vision begins in the mind: Most of what we think we “see” is interpretation shaped by fear and past pain. True vision arises when we align with divine perception—where love, not fear, writes the story we experience. ✨ You are not separate from what you see: Everything you perceive is touched by your own inner world. Rather than seeing the external as “other,” this lesson invites us to reclaim our projections with love and recognize that connection, not separation, is the truth. ✨ True seeing happens with your heart, not your eyeballs: Real sight is the recognition of light, essence, and holiness beyond form. When we soften the dominance of the physical senses and open the inner eye of the heart, miracles become visible everywhere. Reflection Questions What if every object and experience in my life was calling me back to the divine within?Can I begin to soften my projections and see with more openness and gentleness?How would it feel to walk through the day knowing that nothing is truly separate from me?Where am I willing to see beyond appearances today? How can I soften my mind’s need to control or predict the future, and trust the love already woven into what’s coming? What would it feel like to treat everything and everyone I encounter as part of my own return to wholeness? Can I allow anxiety to be a doorway into deeper trust, rather than a reason to retreat into fear? CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    46 min

  4. 14 APR

    Seeing God and the Divine Purpose in Everything | ✨ A Course in Miracles

    “God is in everything I see.” – ⁠A Course in Miracles Workbook⁠⁠⁠⁠⁠⁠⁠, Lesson 29 What if the sacred wasn’t somewhere far away—but hiding in plain sight? In your coffee mug. The pile of laundry. That person who annoys you. Even the pause between your breaths. In this episode, we explore Lesson 29 from the ⁠A Course in Miracles Workbook⁠⁠⁠ for Students⁠, which invites us to consider a bold truth: there is no separation. Everything we see—no matter how mundane, messy, or misunderstood—contains divine essence. This isn’t about theology. It’s about perception. It’s about training our eyes to soften, our judgments to dissolve, and our hearts to open wide enough to find God in everything. If you've been craving connection, feeling spiritually dry, or forgetting the miracle of the present moment—this episode is for you. Key Insights from Lesson 29 ✨ Nothing is left out of love: This practice invites us to stop sorting the world into categories of worthy and unworthy. Even what feels broken or boring is part of the divine tapestry. There are no exceptions. ✨ Seeing the sacred requires surrender: When we stop insisting we already know what something is, we give Spirit room to show us what it really is. Mystery becomes a portal. Stillness becomes our teacher. ✨ Divine seeing is less about what you see, and more about how you see: This lesson encourages you to lay down the ego’s filter that constantly scans the world for flaws, threats, and hierarchies, and instead look with reverence. This is not seeing with your eyes—it’s seeing with your heart that everything is connected, blessed, and holy. Reflection Questions Where in my life do I tend to overlook the presence of love? How might my day feel different if I looked for God in the small, simple things? What would it mean for me to experience God as immanent—woven into the very fabric of everything I see? What if reverence wasn’t something saved for temples and mountaintops—but practiced in the kitchen, email inbox, or morning commute? CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    26 min

  5. 7 APR

    Loosening Judgements and Automatic Meaning-Making | ✨ A Course in Miracles

    “Above all else I want to see things differently.” – A Course in Miracles Workbook⁠⁠⁠, Lesson 28 What if the table, the teacup, the tension in your body… all had a divine lesson to reveal? What if shifting your perception—even slightly—was the key to unlocking peace, clarity, and connection? In this episode, we explore Lesson 28 from the A Course in Miracles Workbook⁠⁠⁠ for Students, which invites us to loosen our grip on judgment and see the world through new eyes.We discuss how this practice asks us to step back from automatic meaning-making and open to a higher truth—one that blesses instead of burdens, heals instead of harms. If you've been stuck in the same old story, reacting from fear, or just feeling disconnected from the sacred in everyday life—this episode is for you. Key Insights from Lesson 28 ✨ True vision begins with surrender: This lesson isn’t about fixing or improving what you see—it’s about releasing your grip on meaning altogether. When you stop insisting you already know, you make space for divine truth to reveal itself. ✨ Every object is a doorway to the Divine: Nothing is too ordinary or insignificant to carry a message from Spirit. Even a table can become your teacher—if you’re willing to pause, look again, and let it reveal its purpose. ✨ The world changes when your mind does: This is the heart of a Course in Miracles. When you shift your perception, the world reflects that shift. Old triggers soften. New possibilities appear. And life becomes sacred again. Reflection Questions What’s something I’ve been quick to judge or define lately?What might I see if I loosened my grip on “knowing” and opened to something new?Where in my life do I want to see differently—to break free of old beliefs and find new light? COMING UP IN APRIL ⁠⁠Body Freedom Training⁠⁠ CONNECT WITH JESSICA FLINT ⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    28 min

  6. 30 MAR

    Letting Go of Avoidance | ✨ A Course in Miracles

    “Above all else I want to see.” – A Course in Miracles Workbook⁠⁠, Lesson 27 What if clarity was the highest form of self-care?What if vision—true, spiritual vision—could dissolve confusion, fear, and illusion? In this episode, we explore Lesson 27 from A Course in Miracles Workbook⁠⁠, a call to make spiritual sight your #1 priority. We unpack what it means to see beyond illusion—to shift from distorted perceptions rooted in fear to a clearer understanding rooted in love. You’ll learn how illusions like diet culture, people-pleasing, and perfectionism keep us stuck… and how committing to “seeing above all else” can set us free. We also explore the discomfort that arises when illusions fall away—and the blessings that follow when we choose to see ourselves, others, and life through a truer lens. If you’ve been feeling foggy, stuck, or confused—this episode is for you. Key Insights from Lesson 27 ✨ Vision is a choice—and a priority: When we make seeing clearly our highest goal, the world begins to reflect our inner clarity back to us. ✨ Seeing through love is never a sacrifice: According to the Course, true vision has no cost—it can only bless. ✨ One sincere moment of clarity is enough: Even if you forget your practice 99 times, one honest repetition of today’s mantra can transform your day—and your life. Reflection Questions What illusions or false beliefs am I willing to release? What does spiritual clarity look like for me? Where have I been prioritizing comfort over truth? If I truly believed that vision could only bless, what would I choose to see differently today? COMING UP IN APRIL ⁠Body Freedom Training⁠ CONNECT WITH JESSICA FLINT ⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ORACLE DECKS USED ⁠⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠⁠⁠The Rose Oracle Deck

    33 min

  7. 24 MAR

    I Am Afraid _________ Will Happen | ✨ A Course in Miracles

    “My Attack Thoughts Are Attacking My Invulnerability.” – A Course in Miracles Workbook⁠, Lesson 26 Have you ever noticed how quickly we go into mental battle mode—criticizing, judging, or trying to control—when we feel unsafe, insecure, or vulnerable? This week on Love & Learn, we explore Lesson 26 from A Course in Miracles Workbook⁠, which reveals a powerful paradox: the more we attack, the more vulnerable we feel. And the more vulnerable we feel, the more we attack. In this episode, Jessica unpacks the concept of invulnerability not as denial, but as a spiritual remembering. We are reminded that our true Self—the part of us beyond ego and form—is incapable of being wounded. This episode also includes an honest reflection on how this lesson interacts with real-world threats, wealth inequality, and systemic injustice. Jessica shares her own perspective on discernment and how we can hold both spiritual invulnerability and human vulnerability at the same time. Key Insights from Lesson 26 ✨ Every attack thought is an act of self-harm: When we believe we can attack others, we simultaneously believe we can be attacked. This mindset diminishes our sense of safety and erodes our connection to peace. ✨ Vulnerability is created in the mind—not the world: According to the Course, your true Self is untouchable, eternal, and safe. But when we choose thoughts of fear, judgment, or control, we forget that—and invite the illusion of threat. ✨ Only your thoughts can make you feel vulnerable—and only your thoughts can restore your invulnerability: You don’t need someone else to change for you to feel secure. You don’t need the world to be perfect. What you need is to notice the thoughts that create fear—and choose differently. Reflection Questions Where in my life am I bracing for attack instead of standing in love?What thoughts do I entertain that make me feel weak, unsafe, or small?In what situations do I confuse fear-based control with protection?How might my experience shift if I believed I was invulnerable—safe in my essence, no matter what? RESOURCES MENTIONED Body Freedom Training@garyseconomics YouTube Channel CONNECT WITH JESSICA FLINT ⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠ ORACLE DECKS USED ⁠⁠Tea Leaf Fortune Cards⁠⁠⁠⁠Animal Spirit Deck⁠⁠⁠⁠The Rose Oracle Deck

    43 min

  8. 17 MAR

    The Hidden Grace in the Highs and the Lows | ✨ A Course in Miracles

    "I Do Not Know What Anything Is For." – A Course in Miracles Workbook, Lesson 25 Have you ever been so certain about something, convinced it was "good" or "bad", only to realize later that you misunderstood its purpose entirely? In this episode of Love & Learn, we explore Lesson 25 from A Course in Miracles Workbook for Students. This lesson challenges us to step back from our assumptions and recognize that we may not truly understand the meaning of what’s happening in our lives. By surrendering the need to know, we create space for a deeper wisdom to emerge—one that serves our highest good, even when we don’t yet see how. Key Insights from Lesson 25 ✨ The Ego’s Assumptions Are Not Reality: The ego thrives on certainty. It clings to labels, judgments, and familiar narratives because they provide a sense of control. But the danger in this is that we end up seeing what we expect to see, rather than what is actually there. We misinterpret situations, project old wounds onto new experiences, and resist change because it threatens the framework we’ve built in our minds. Instead of saying, “I already know what this means,” we begin to ask, “What else could this be? What might I be missing?” ✨ Meaning Emerges When We Let Go: Trying to control meaning keeps us trapped in a narrow, ego-driven perspective—one that filters everything through past experiences, fears, and personal expectations. When we cling to our own interpretations, we block the possibility of seeing things differently. By surrendering preconceived notions, we create space for divine wisdom to flow in. Letting go doesn’t mean becoming passive; it means shifting from force to faith, from grasping to allowing. ✨ Personal Interests Can Mislead Us: The goals we set for ourselves are often shaped by fear, ego, or external expectations rather than what truly serves us. When we cling to these personal agendas, we may overlook a greater path unfolding for our best interest. This lesson encourages us to recognize where our desires might be misaligned and to open ourselves to a deeper, more meaningful guidance. Reflection Questions Where in my life am I assuming I already understand something’s purpose?How does my attachment to specific outcomes affect my ability to trust life’s unfolding?In what ways have my personal desires or interests misled me in the past?What might shift in my experience if I fully trusted that everything is happening for my highest good? Press play to explore how letting go of rigid expectations can lead to deeper clarity, trust, and transformation in your life. CONNECT WITH JESSICA FLINT ⁠Website⁠⁠Instagram⁠ ORACLE DECKS USED ⁠Tea Leaf Fortune Cards⁠⁠Animal Spirit Deck⁠⁠The Rose Oracle Deck

    44 min
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4.8
out of 5
6 Ratings

About

You beautiful human! Welcome to the emotional and spiritual education our hearts and inner child have always needed to truly flourish. Each week, we dive into popular books by leading experts in psychology, neuroscience, personal growth, and spirituality, integrating key insights and tools to support your transformation. But it’s not all serious self-healing! Miracle Mike—my improvised ‘kid brother’—an orphan with a wide open heart—reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment can be enough.

Information

  • Creator
    Jessica Flint
  • Years Active
    2014 - 2025
  • Episodes
    218
  • Rating
    Explicit
  • Copyright
    © 4dfb3680-f861-11ef-9042-5d840e2a2adb
  • Show Website
    Love & Learn

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