Managing Your Mental Health When Living with a Chronic Illness or Disability + How to Turn Any Challenge into an Opportunity (With Adam Bremen, Keto Krisp Founder‪)‬ CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my favorite interviews, with the creator of my favorite keto snack bar! We discuss everything from finding the joy in life, how he overcame his disability, how keto changed his life and inspired him to start his company, why having fun in life and in business is so important, how to be a successful entrepreneur, his desire to celebrate and empower others to take charge of their health, how to build mental resilience when times are tough, what to say to someone who is going through a really tough time, and the power of learning to see the good in every situation.   

Adam learnt early on that life is about what you can do, not what you can’t do. Diagnosed at the age of 2 with cerebral palsy, he has learnt to overcome numerous odds, including life in a wheelchair. Thankfully, he grew up with a loving and supportive family who encouraged him to never put limits on himself, and to always find ways to celebrate his life and the lives of the people around him.    



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Podcast Highlights 

2:13 How seeing life as a gift can improve our mental health  

5:00 How helping others helps us 

7:16 The power of a strong support system  

10:06 Adam started Keto Krisp to inspire people and empower them to live better and healthier lives  

19:14 Great advice for people wanting to run their own business 

22:43 How to deal with failure in a business 

24:06 How Adam manages a business and his mental health  

26:17 Mental health tips to deal with the current pandemic 

31:21 How keto has helped Adam mentally and physically  

35:12 What to say to someone going through a really hard time  



Read the show blog here:  https://drleaf.com/blogs/news/managing-your-mental-health-when-living-with-a-chronic-illness-or-disability-how-to-turn-any-challenge-into-an-opportunity-with-adam-bremen-keto-krisp-founder

For more info on Adam: https://ketokrisp.com  

Use the coupon code DRLEAF25 to get 25% off your KETO KRISP bars order at ketokrisp.com or on Amazon.  



Additional resources: 

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)  

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app  

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!   



-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf  



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