A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.
Girls On the Run Bay Area with Natalie Langsdorf
Natalie Langsdorff of Girls on the Run joins the podcast to talk about this amazing organization
Todd Glieden and Never Giving Up!
Todd Glieden shares the rocky road that got him into ultra-running and why he loves it so much
Mindfulness In Running
Mindfulness in running can help us have better and more enjoyable runs
Maggie Olson Helps Us Save Money for Running!
Runner and financial whiz Maggie Olson helps us save our money for more running adventures!
Adjusting Our Goals
2020 is a huge disappointment as far as races go, but I give alternatives and goals to work towards in 2021
The Future of Gyms
The future of gyms, what the future holds and what may keep people from going back is discussed