Mastering You with Natalie Newhart Natalie Newhart

Do you feel like you're always trying to perform?
Trying to get things done?
Trying to be tough?
Trying to meet the expectations of your perfect body, perfect behavior and perfect self?
Do you wish you could just relax without feeling like you're doing something wrong?
Do you wish you could be okay with how you're feeling and looking today?
 
Most people in the world feel so burned out in life because they've forgotten what it's like to live through their heart. They've spent so many years performing, doing and accomplishing that they're nervous system is stuck in the "ON" position and can't turn off. 
 
In this episode, I take you through a powerful meditation that will melt away all your fears and anxiety, and give you the fresh perspective we all need. 

Are you tired of tracking calories and macros, and wish you could just have the ability to trust yourself with food?
Tired of feeling like a slave to the gym, and wish you had more freedom in the gym?
For many of us there comes a point in our life where having our body look a certain way stops being so important... and what becomes more important is feeling a certain way-feeling good mentally, emotionally and physically.
But there's MANY roadblocks that stand in our way from making that switch. Fear of losing our body, fear of going out of control without a food plan, and fear of getting lazy without a rigid traingin structure are just a few of the blocks we face. 
In this episode, I share the top 5 skills I believe we need when making this shift from dieting to vitality.  Tune in to learn more!
"I feel like many of us go on this journey that starts with wanting to look a certain way. We want the abs, we want the muscle, we want the lean physique, we want the indents in our arms and legs. We want the compliments. And we're willing to overanalyze every calorie we eat, and force ourselves to the gym no matter how we feel. But there's a point in our life where we just get tired of living that way..."
- Natalie Newhart
 
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My 1on1 Coaching Program: natalienewhart.health
Email Me At: nat@natalienewhart.health
 

Do you feel like you've lost passion in your career? 
Does the job that used to bring you joy now feel taxing and draining?
Have you noticed your health or weight declining simultaneous to the job stress? 
Call it burnout or a mid-life crisis, in this episode I share what is going on in these phases of our life, how it's affecting our weight and health, and what needs to change in order to get our mind, body and life back in alignment.  
 
"And what happens with a lot of people is they choose a profession... they’re really excited about it at first, and then they hit a point in their career where they feel like they’ve plateaued or feel burnt out. Like a mid life crisis where they have a sudden loss of passion, and not interested in what they’re doing anymore. And their whole life starts to crumble..."
- Natalie Newhart
 
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My 1on1 Coaching Program: natalienewhart.health
Email Me At: nat@natalienewhart.health
 

Are you feeling down? Anxious? Empty? Or lost?
This episode will bring you back to your center and help you see life through a different lens. 
Because we've been so conditiioned to live through fear and lack, we need to retrain our mind and nervous system to see life through love and abundance. This meditations is an example of the kind of training we do when we work together.
To get the most out of this transmission, find a place in nature, bow your head to your heart, and allow yourself to open to receive the frequency of love. Enjoy. 
 
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health
 

Do you have a desire to become a better version of yourself but are feeling stuck in a certain area of your life?
Tried so many different things, only to find yourself back in the same habit or pattern?
Feeling hopeless that you'll ever be able to create the changes you want because nothing seems to work?
You may have tried many things, but chances are you haven't tried this ONE thing. 
Whether you're wanting a better body, better food habits, deeper relationships, more peace, or more money, there's one solution that I have found that is the solution to all of it. It's ancient. It's sacred. And it's available to anyone who is committed to a better life for themselves. Tune in to this episode to hear what it is. 
"And so if we have a vision that we aspire to create, we have, but one job, and that is to become the living embodiment of that -mentally emotionally, physically. And as soon as we line up with that vision within ourselves, then it will be the reality of our lives." 
- Natalie Newhart
 
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health
 

Do you always feel like you need to be doing something? 
Do you have a hard time shutting down, even when you know it's exaclty what your body needs?
You know taking some peacful downtime would put you in a better mood, create more connection in your relationships, help you eat better, and just enjoy life more... but still we resist. 
Instead, sitting for just a few minutes makes you feel anxious, almost jittery, like you need to keep moving and keep busy. As a result, our off days can feel just as draining as our working days. 
It's an inner struggle that is causing so many health problems including digestion issues, weight gain, inability to lose weight, disease and mental health problems like anxiety, overwhelm, burnout and depression.
Why is that? Why is the most simplest and easiest thing to do is the hardest thing to get ourselves to do?
In this episode, I share the root of our society's inability to slow down and take better care of mental and physical wellbeing, as well as how to fix it. Tune in if you could use a little more peace in your life. 
 
- Natalie Newhart
 
Connect with Nat...
Instagram: @natalie.newhart
30-Minute Complimentary Coaching Call: calendly.com/natalienewhart/workwithme
Learn About My Coaching Programs: natalienewhart.health
Email: nat@natalienewhart.health