56 episodes

A podcast that breaks down tools for your highest self in a way that is simple, easy, and accessible.

Matcha Hour | Breathwork, Meditation, and Manifestation Tools Matcha Hour

    • Spirituality

A podcast that breaks down tools for your highest self in a way that is simple, easy, and accessible.

    Reclaim Your Joy

    Reclaim Your Joy

    How to stop sabotaging your joy.

    • 11 min
    How I Healed from Being Cheated On | Support for Difficult Times

    How I Healed from Being Cheated On | Support for Difficult Times

    Hi friends!In today's personal episode, I share my experience being cheated on and how I healed the emotional pain. This episode is meant to support those of you who have been or are going through a difficult time, regardless of whether you have been ch...

    • 21 min
    IT'S NOT ALL ABOUT BLISS: What Your Emotions are Teaching You | Heal Anxiety & Depression

    IT'S NOT ALL ABOUT BLISS: What Your Emotions are Teaching You | Heal Anxiety & Depression

    How to learn from and transform your emotions.

    • 23 min
    Stay Motivated to Show Up for Yourself

    Stay Motivated to Show Up for Yourself

    How to stay motivated to show up for yourself and stick to your daily practice.

    • 15 min
    Why Your Manifesting Didn't Work in 2019

    Why Your Manifesting Didn't Work in 2019

    How to manifest your dreams in 2020.

    • 23 min
    How to Survive This Holiday Season

    How to Survive This Holiday Season

    How to survive the holiday season

    • 24 min

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