You want to live your best life? Don't we all!
Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.
Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!
We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.
MC #28 My Period is Missing! with Nicola J. Rinaldi, PhD
What is HA? What causes it, what side effects does it have an ultimately how do you recover from it?
In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What?
If you have lost your period and you suspect it may be from underrating, over exercising or stressing your body out in some other way, this episode is a practical must-listen for you!
MC #27 Imposter Syndrome with Dr Jessamy Hibberd, BSc, MSc, DClinPsy, PgDip
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’?
Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise.
What is it, what influences it and how can you tackle it are all addressed in this episode of @maxichats which will leave you rearing and ready to go
MC #26 Digesting digestive health with Kate Scarlata
Digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and can be a confusing journey to navigate. Kate Scarlata, MPH, RDN specialises in the treatment of these as well as the low FODMAP diet, and is passionate about educating people around this.
Plant Power with Chana Davis PhD
With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise.
In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources, serparate fact from fiction with regards to common plant based protein topics like soya, GMO’s and the true healthiness of plant based meat alternatives.
Chana Davis PhD website: https://fueledbyscience.com
MC #24 When to grab the gummy bears with Rabin Das
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly.
MC #23 Muscle, marathons & more with Dr. Cody Haun
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.
Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.
This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.
Customer ReviewsSee All
Soaking up these poddies. Seriously well done! Your most recent one on metabolic adaptations was really insightful. Very well covered and a pleasure to listen to. Thank you! Look forward to what’s to come 💫
Interesting and to the point
I love how succinct these podcasts are, straight to the point and in a way that makes some daunting topics completely understandable to the average gal.
Really interesting to listen to without being overwhelming. Love 👍🏼
Love the content and Max’s outlook
I love how Max uses science to really put things in perspective and help people from the confusion and desperation that clickbait, uninformed gurus etc cause. She really has such a balanced view on things. Adding a few more stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ (five isn’t enough)