21 episodes

You want to live your best life? Don't we all!

Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.

Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!

We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.

MaxiChats's Health Radio Sugarfree Sundays: Maxine Schuiling

    • Health & Fitness

You want to live your best life? Don't we all!

Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness.
Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health.

Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you!

We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.

    MC #20: Metabolic Adaptations to Dieting with Eric Trexler

    MC #20: Metabolic Adaptations to Dieting with Eric Trexler

    We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to combat some of them. From the changes in leptin and cortisol all the way through to how to recover from the effects of extreme dieting
    This super informative episode episode that dispels many myths.

    Follow on Insta:
    Eric Trexler: @trexlerfitness
    Maxichats: @maxichats

    • 1 hr 22 min
    MC #19: Boundaries & Burnout with Amanda E White

    MC #19: Boundaries & Burnout with Amanda E White

    We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how they can help prevent burn out.

    The episode includes practical tips we can implement TODAY to help us reach a healthier mental state. We also talk about self care, worrying, people pleasing, the constant need to be productive and much more.

    Follow along on Instagram:
    MaxiChats: @maxichats
    Amanda: @therapyforwomen

    • 41 min
    MC #18: Non-Violent Communication with Oren Jay Sofer

    MC #18: Non-Violent Communication with Oren Jay Sofer

    In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal interactions. Improving the way in which we both speak and listen during conversations can be one of the most nourishing things we do for ourselves!

    Connect on Instagram:
    Oren: orenjaysofer
    MaxiChats: @maxichats

    • 47 min
    MC #17: How to Go and Grow

    MC #17: How to Go and Grow

    GROWTH! It feels good to feel like we are growing as humans but how do we actually go about doing it? How do we progress?
    We chat about how to encourage it and use reflection to keep the ball of self improvement rolling.
    We also touch on the importance of taking a rest from growth to keep things sustainable.

    • 10 min
    MC #16: All Things Anxiety with Kimberley Quinlan

    MC #16: All Things Anxiety with Kimberley Quinlan

    Today we’re discussing ANXIETY. The natural response is fight, flight, or really just trying to make the discomfort go away, but that is not a long-term solution.

    In the episode we chat to the amazing anxiety and OCD therapist, Kimberley Quinlan. She speaks about more helpful ways to manage anxiety, ways to do hard things in the presence of it, self kindness and so much more. You are sure to learn something new and feel inspired to be the brave human you were called to be!

    • 30 min
    MC #15: Coach Chats with ESG Fitness

    MC #15: Coach Chats with ESG Fitness

    In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal.
    We chat about tracking, number focus, dieting beyond calories and macros, viewing diets in context (not long term), measuring progress etc. We also dive into some training related things, having performance goals the importance of mindset around all of this.
    Follow us:
    Instagram: @MaxiChats
    Follow ESG:
    Instagram: @ESGfitness
    Facebook: https://www.facebook.com/EsgFitness/

    • 44 min

Customer Reviews

Sally Katherine ,

Awesome topics!

Soaking up these poddies. Seriously well done! Your most recent one on metabolic adaptations was really insightful. Very well covered and a pleasure to listen to. Thank you! Look forward to what’s to come 💫

marian_cuff ,

Interesting and to the point

I love how succinct these podcasts are, straight to the point and in a way that makes some daunting topics completely understandable to the average gal.
Really interesting to listen to without being overwhelming. Love 👍🏼

BrittanySM3 ,

Love the content and Max’s outlook

I love how Max uses science to really put things in perspective and help people from the confusion and desperation that clickbait, uninformed gurus etc cause. She really has such a balanced view on things. Adding a few more stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ (five isn’t enough)

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