57 min
Meditation Evening Breath MahaShivaratri 2018 (60 Minutes Guided) Yoga of Living Deeply with Ekras Gorakh
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- Religion & Spirituality
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
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Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support
Evening Breath Turns Awareness Meditation
60 minutes guided sitting (Recorded Live on MahaShivaratri 2018)
As Siva says to Devi, "Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out)...the beneficence". This practice takes some practice, and its rewarding to sit with this for a few days continuously.
Living Meditations are guided meditations for everyday life.
Ekras- Discover the Mystery Within
based on Vigyana Bhairava Tantra
by Ekras Gorakh
Published 2018
---
Support this podcast: https://podcasters.spotify.com/pod/show/ekras-gorakh/support
57 min