Meditation Explained! Is it good to Meditate‪?‬ JoLowX Talk Stuff

In this episode, we have Spiritual Life Coach, Reiki Master & Meditation Teacher Maddie from @maddiemeditates on the show to talk and explain meditation better to all of us. What is it? What is it good for? Why should we consider it in our life as a self-healing tool? We also talk about our own experiences with depression, psychedelics, Reiki, and much more...
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Maddie Meditates, to reach Maddie:
FB Group: Maddie Meditates
FB Group: LifeStyle Wellness Group
Instagram: @maddiemeditates
Website: www.maddiemeditates.com
Phone #: 813.530.6087
Office Address: 306 E Oak Ave, Tampa FL 33602
Book: The Universe Has Your Back by Gabrielle Bernstein