5 episodes
Meditation with Charlie Charles Jacobs
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- Religion & Spirituality
Awaken, connect, and realize the deep connection you can find by turning your awareness inwards. Hear Charlie's personal guidance along your meditation journey as he shows you snippets of what he has learned over the past 15 years as a professional musician, Yogi, and meditator. Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support
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New Moon Meditation
Want to prepare for the 12/04/2021 new moon eclipse?
Tune in to this meditation to "tune-in" to your inner landscape. I'll guide you through your current inner world and together, we can take a look at what might need some updating over the next six months to get you where you need to be. Our outer world is a reflection of our inner world so when we make our inner world a crystal palace.... it will soon come manifest in our outer worlds.
Blessings.
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Send in a voice message: https://podcasters.spotify.com/pod/show/charles-jacobs7/message
Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support -
7 Minutes to Beat Insomnia: Deep Sleep Meditation
Is insomnia your worst enemy when all you want to do is relax and drift to sleep?
Look no further. This Meditation will have you asleep before you can spell meditation....
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Send in a voice message: https://podcasters.spotify.com/pod/show/charles-jacobs7/message
Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support -
Midday Breathing Exercise to Beat Burnout
Need a midday break from your workday? Take a few minutes to breathe, re-center your mind, and beat your afternoon slump.
You can use this simple technique any time of the day and it is safe for everyone.
[TECHNIQUE]
Inhale thru your nose for 4 counts
Pause your breathing for 4 counts
Exhale thru your nose for 8 counts
Repeat as long as you'd like (recommended 5-10mins)
[BONUS]
Share this with a friend who needs a little extra time to breathe
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Send in a voice message: https://podcasters.spotify.com/pod/show/charles-jacobs7/message
Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support -
Meditation with Charlie
[Transcript]
Welcome,
You are listening to Meditation with Charlie and I'm your Host, Charlie Jacobs
I believe we all have the power to create a healthier, happier and more mindful world
That's why you now can listen to some of my favorite meditations I've created over the past ten years.
You'll get meditations for improving sleep time, reducing anxiety, increasing happiness, and so much more.
So, Get comfortable, grab a cup of tea, and lets start meditating.
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Send in a voice message: https://podcasters.spotify.com/pod/show/charles-jacobs7/message
Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support -
Deep Sleep Meditation for Beginners
Ready to drift off to sleep? Me too.
Whether you are a beginner to meditation, struggling with restlessness, or have been meditating for years, this meditation is for you.
Tune in and get ready to fall right to sleep because we will be using meditation and Hypnosis techniques that can put you to sleep with ease.
This episode ends silently assuming that you will have fallen asleep by the end.
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Send in a voice message: https://podcasters.spotify.com/pod/show/charles-jacobs7/message
Support this podcast: https://podcasters.spotify.com/pod/show/charles-jacobs7/support