Meditation with Christian Talks with Christian

It's all about energy, and we should be taking the time to allow our bodies to take a step back and relax and rejuvenate. Or else we can run into obstacles down the road.

In this episode, we talk about cleaning up  our energetic fields and auras. 

Salt infused bathwater - will allow your skin to absorb minerals such as  magnesium, phosphorus, selenium, zinc, copper, calcium, manganese, iron  and sodium,  "One study found bathing in warm water for 10 minutes can reduce  fatigue, stress, and pain and increase feelings of contentment and  emotional health. " Improves Quality of sleep 

Benefits of Cold Water Therapy  - Cold water helps to boost the white blood cell count because the body  is forced to react to changing condition therefore boosts immunity and  helps you adapt to stressful situations. - Keep Joints Strong and Inflammation lower. -  Cold water boosts estrogen and testosterone production, adding an  edge to fertility and libido.  

Feng Shui of Plants: -Filters Indoor pollution by producing (negative ions) which cleans dust  and negative energy, producing more positive energy. -Increase oxygen flow in your body - Can help productivity and creativity as it cleans work space. - Can help with inviting abundance into your life as it clears up  hindering blocks of energy.    

Benefits of Sunlight: Improves your sleep. Sunlight helps boost melatonin which will help you  reach REM sleep. Vitamin D is crucial for mood and balanced hormones. Helps with memory and increase serotonin for happy mood.   

Benefits of Journaling: Keeps thoughts organized and helps preventing the feeling of being  overwhelmed Boosts memory. Boosts creativity, let it FLOWWW     



Sources:  Why You Should Be Using Himalayan Bath Salts | https://bit.ly/2M2Rty0 

7 Science-Backed Health Benefits of Having Plants at Home | https://bit.ly/35URgnv 

How Indoor Plants Can Inspire Good Feng Shui | https://bit.ly/3bRvIvR

7 Health Benefits of Sunlight | https://bit.ly/3p3ls7B 

Top 8 Benefits to Keep a Journal or a Diary | https://bit.ly/3oYeXDa   

 Website:https://spiritfulhealing.squarespace.com/


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support

You are the creative, innovator, inspired leader that is ready to make your visions come true.You have extreme confidence in your ability to get what you want and will stop at nothing to reach your goals.   



Remember that early in your journey, you may not have the exact clear vision of what you want, but as you improve yourself, grow, and evolve into the balanced 1, you will discover and find your purpose and will always strive to reach your goals.

This inner motivation and confidence you have will reach people, as 1s you radiate confidence and motivation to people and they will be drawn to you and you help up bring people  to help them reach a potential you've always have seen within yourself. 



 TO CALCULATE YOUR NUMBER: So for example lets say your birthday is... January 1, 2000. That is 01/01/2000... so you add every single digit.. 0+1+0+1+2+0+0+0... you see? then you get.. 1+1+2.. 2 plus 2 is 4. So this persons number is 4. Life path 4.



Watch the original video @ 

https://www.youtube.com/watch?v=Tckq3JeNeww&t=1s


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support

What are things we can do to access our creativity? What can we do to access our inner beings, allow us to feel free, and express ourselves?

In this episode I will explain the importance of letting go blockages and mental barriers that hinder us from feeling good about ourselves, and allowing us to feel free and good about ourselves.


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support

That is correct! Breakups are catalysts for Transformations. My first breakup was a huge awakening experience for me. I shook me up out of a deep slumber and made me realize what I needed for my life to become happy.

Sadly, many of us can grow resentful and bitter over a breakup.. that is the typical response which can be normal and natural.. but I want to challenge that belief and let it be a very powerful mover.

You see we have two choices.. let the opportunity pass and become bitter.. which means the next partner we have will show us more of our unconscious patterns .. OR.. the empowering choice which is to evolve and grow so that the next relationship will be of a higher caliber and healthy relationship.



The thing is.. break ups can happen to make us grow, but we do not look at it with that new, higher perspective of expansion. We end repeating the same mistakes and same cycle and wonder why things never change and we blame it on the other person.. 

Does this sound familiar? "they are the issue" "why are all guys the same" " why are all women the same"



When the focus should be:

"The better/healthier relationships I have with myself, the better relationship I will find with someone else"

"what is it that this person is bringing out within me that is causing me to react this way?"

"what areas can I work on within myself that seem dense or heavy?"

"I should work on my insecurities and weaknesses so I can attract a healthier relationship"

"What unconscious beliefs do I hold about relationships"



Let a breakup be a catalyst for growth and healing, not resentment and anger. No matter how hard it was, no matter what happened, we always have a choice.



Watch the original video at

https://www.youtube.com/watch?v=eDo_uRINLMg&t=5s


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support

Sometimes being alone allows us to recharge our energy to become more available to the world.. to show our gifts.. and to fully express.

This topic originally came up because a friend of mine would take many naps throughout the day and if she was not sleeping... she was alone doing her thing in her room.

On days when she was fully charged she was the light of the room and made everyone smile. After speaking to her she said she needed to recharge pretty often, and that was when all her ideas came to her and she was able to give more of herself to family and friends.



Just that alone made me think that we usually do so much in our lives that we do not give ourselves enough attention and LOVE. We must pamper ourselves and self soothe in order to be healed and ready to live our purpose.



Original video on https://www.youtube.com/watch?v=K_F4FZEfQ84


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support

How you feel internally will always show up on your outer world. It will determine what conversations you engage in.. what energy you bring out in other people..

Change the way you feel inside.. change your outer world.

This this episode we go deep into how our experiences come from inside.


Original Video at 

https://www.youtube.com/watch?v=masjc9qnl2U&t=293s


---

Support this podcast: https://podcasters.spotify.com/pod/show/christian-artiga/support