2 episodes
Meditations For A Healthy Mind Dan Ellerton
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- Religion & Spirituality
This podcast is directed towards any individuals wishing to find a way of practicing meditations for all types of ailments including, addictions and mental health, pain, stress and excersizes to practice throughout the day. This is a series based podcast.
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Progressive muscle Relaxation Therapy
In this episode we follow up on the breathing space with an in depth body scan. This is a gentle practice of strengthening your relationship with your body. As we progress through the episodes each week, i will be teaching how meditation can be informal, gentle and flexible. We started with just the breath. Now we focus on the breath, and each muscle group.
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3 minute meditation
In this Episode i provided an instructional on what they call a 3 minute breathing space. This is great for beginners, those who find meditation difficult and even experienced practitioners find benefit.