13 episodes

My name is Dr. Tevin Naidu, and my aim is to provide publicly accessible mental health education that is simplified, evidence-based and up-to-date. Because education empowers and prevention is greater than intervention. This podcast will equip you with the knowledge, skills and inspiration you need to enhance your physical, mental, social and spiritual well-being. Join me every Monday for expert advice and holistic solutions to your mind-body problems. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

For more information visit tevinnaidu.com or follow me on instagram.com/drtevinnaidu, facebook.com/drtevinnaidu and twitter.com/drtevinnaidu.

Mind-Body Solution with Dr. Tevin Naidu Tevin Naidu

    • Health & Fitness
    • 5.0 • 27 Ratings

My name is Dr. Tevin Naidu, and my aim is to provide publicly accessible mental health education that is simplified, evidence-based and up-to-date. Because education empowers and prevention is greater than intervention. This podcast will equip you with the knowledge, skills and inspiration you need to enhance your physical, mental, social and spiritual well-being. Join me every Monday for expert advice and holistic solutions to your mind-body problems. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

For more information visit tevinnaidu.com or follow me on instagram.com/drtevinnaidu, facebook.com/drtevinnaidu and twitter.com/drtevinnaidu.

    Alcohol Use Disorder (Alcoholism) and How To Drink Safely

    Alcohol Use Disorder (Alcoholism) and How To Drink Safely

    In this episode, Dr. Tevin Naidu discusses the effects of alcohol on our bodies and society; the 4 questions used by clinicians to screen for alcohol-related problems; the diagnostic criteria for alcohol use disorders; and how to practice safe and healthy drinking.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider.

    OCD or Perfectionism? How to Tell the Difference

    OCD or Perfectionism? How to Tell the Difference

    Are you, or someone you know, a perfectionist? At what point does perfectionism become a disorder? In this episode, Dr. Tevin Naidu discusses the difference between perfectionism, obsessive-compulsive personality disorder (OCPD), and obsessive-compulsive disorder (OCD); as well as the diagnostic criteria and management for OCPD and OCD.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider

    7 Ways to Improve Your Mood Naturally

    7 Ways to Improve Your Mood Naturally

    With stress, anxiety and depression rates on the rise, it is vital that we all implement lifestyle changes that promote mental wellbeing. In this episode, Dr. Tevin Naidu provides 7 evidence-based ways to improve your mood without medication. Each of the tips are easy to understand and very practical - making the journey as simple as possible.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider.

    Still Can't Sleep? Insomnia Disorder

    Still Can't Sleep? Insomnia Disorder

    If you still encounter sleeplessness or insomnia after implementing the 5 strategies using the CBT-I model (previous episode), it might be due to an insomnia disorder. In this episode, Dr. Tevin Naidu discusses the signs and symptoms of an insomnia disorder; the complications of an insomnia disorder; the difference between an acute and chronic insomnia disorder; and the pharmacotherapy required to treat an insomnia disorder.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider.

    Can't Sleep? 5 Strategies to Relieve Insomnia

    Can't Sleep? 5 Strategies to Relieve Insomnia

    While pharmacotherapy via prescription drugs is commonly used to treat insomnia or sleeplessness, the most effective treatment is via cognitive behavioural therapy for insomnia or CBT-I. In this episode, Dr. Tevin Naidu uses the CBT-I model to provide you with 5 strategies to help you fall asleep faster, stay asleep longer (with better quality sleep) and prevent frequent episodes of waking up during the night and not being able to fall back to sleep.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider.

    Mind-Body Solution Trailer

    Mind-Body Solution Trailer

    My name is Dr. Tevin Naidu, and my aim is to provide publicly accessible mental health education that is simplified, evidence-based and up-to-date. Because education empowers and prevention is greater than intervention. This podcast will equip you with the knowledge, skills and inspiration you need to enhance your physical, mental, social and spiritual well-being. Join me every Monday for expert advice and holistic solutions to your mind-body problems. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.

    DISCLAIMER: All information in this podcast is for educational purposes only. Listening to this podcast does not equate to a consultation between you and Dr. Tevin Naidu, and should not be considered a substitute for professional medical advice or treatment. If you seek any medical advice or treatment for any medical condition, please consult your own medical doctor or other qualified health care provider.

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Jes31415 ,

Relatable

The topic of mental health is often shunned from conversation & the obverse side to access to information is often the spread of misinformation - great to come across a discerning podcast for a drive home from work.

f_s124 ,

Informative podcast 👏

Covers pertinent topics and acknowledges the important and nuanced role mental health plays in both personal and professional development

Trish_sa ,

Thank you!

Appreciate the content!

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