123 episodes

Weekly guided meditations that are 20 minutes or less. Created by the founder of online yoga, movement, and meditation studio, Yoga For You. This podcast gives you everything that you need to live a mindful life in just minutes.

Mindful In Minutes Mindful In Minutes

    • Self Help

Weekly guided meditations that are 20 minutes or less. Created by the founder of online yoga, movement, and meditation studio, Yoga For You. This podcast gives you everything that you need to live a mindful life in just minutes.

    Sacral Chakra Meditation

    Sacral Chakra Meditation

    Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →

    Meditation For Trust + Stability

    Meditation For Trust + Stability

    In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →

    Chakras 101 + What I’m Reading

    Chakras 101 + What I’m Reading

    In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →

    Immunity Boosting Meditation

    Immunity Boosting Meditation

    Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →

    Spirit Guide Meditation Ft. Jina Seavall

    Spirit Guide Meditation Ft. Jina Seavall

    It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →

    A Meditation For Overwhelm

    A Meditation For Overwhelm

    On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →

Customer Reviews

Katie Atkinson ,

Truly grateful for this podcast

For the past few months I’ve been practicing meditation with Kelly. I can honestly say I have found it to be one of the most transformational tools I use in my daily life. Each episode is like hitting the reset button — you cannot help but to slow down, feeling totally present and calm. I love the variety of meditations she offers and never fail to find exactly what I need. Forever grateful, thank you.

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