4 episodes

Teaching Mindfulness to First Responders and beyond...

Mindful Junki‪e‬ Mindful Junkie

    • Health & Fitness

Teaching Mindfulness to First Responders and beyond...

    It’s only 5 Minutes - A Guided Meditation

    It’s only 5 Minutes - A Guided Meditation

    5 minute guided breathing meditation, with bonus introduction sitting instructions!

    • 7 min
    10 minute guided meditation

    10 minute guided meditation

    10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).

    • 10 min
    20 minute guided meditation

    20 minute guided meditation

    20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.

    • 20 min
    3 minute guided meditation

    3 minute guided meditation

    3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.

    • 3 min

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