Teaching Mindfulness to First Responders and beyond...
It’s only 5 Minutes - A Guided Meditation
5 minute guided breathing meditation, with bonus introduction sitting instructions!
10 minute guided meditation
10 minute guided meditation. Just have 10 minutes to “breathe?” Take a quick listen and practice the skills of Mindfulness - guided your attention towards staying in the present moment and noticing all the distraction that occurs while trying to do this - ha! Or as I like to say - #JFB (Just F$&@ing Breathe).
20 minute guided meditation
20 minute guided meditation. For anyone who would like to practice mindfulness meditation - training the brain stay present in moments of chaos (otherwise known as daily life - ha). Just close your eyes, listen, and follow along.
3 minute guided meditation
3 minute guided mindfulness meditation. Simple and approachable. Close your eyes (or not) and listen.