291 episodes

The Mindset By Dave Podcast is a place where we share tips and techniques for living a better life with mental health along with stories of lived experience!

Mindset By Dave Podcast Dave Cottrell

    • Health & Fitness

The Mindset By Dave Podcast is a place where we share tips and techniques for living a better life with mental health along with stories of lived experience!

    Risk Taking Behaviour

    Risk Taking Behaviour

    I've been gone a while right? Well... I'm back and in today's episode I'm looking at a topic that can get very serious, particularly for young people, but really falling into risk taking behaviour cycles is something we can all do.

    In this episode I talk all about how people get involved in risk taking behaviour, how it can escelate over time and a couple of ideas about how to get out of it!

    • 43 min
    There’s no Mental Health Awareness without Social Justice

    There’s no Mental Health Awareness without Social Justice

    Mental Health Awareness, isn't just about being aware that mental health is there, it's about being aware of the causes of it. And there are two (oversimplification) causes, internal and external. Social Justice is about creating a world where people are on a level playing field, meaning that the EXTERNAL componnents of mental health are all about social justice!

    • 28 min
    Phil Hill Discusses the terms Genderqueer, Transmasc and More

    Phil Hill Discusses the terms Genderqueer, Transmasc and More

    Phil Hill is someone who identifies as trans-masc. A term that I was very unfamiliar with before getting to know Phil's work. They are a blogger, a speaker and a creator on all things mental health and gender identity and they do great work on explaining many of these issues in a perfect balance between measured and passionate.

    In this episode we discuss various trans issues, focussing particularly on the specifc issues that affect the Transmasc community as their issues (at least in the media) are often pushed to one side.

    • 1 hr 16 min
    ”Finding MY WAY With Autism” - PinguKevin

    ”Finding MY WAY With Autism” - PinguKevin

    Kevin was diagnosed with autism at the age of 20. Something that for him made a lot of his life make sense and allowed him and his family to make adjustments so that he could lead a happier life. This is his story.

    • 1 hr 19 min
    Calories on Menus and Why I Quit Being A Personal Trainer

    Calories on Menus and Why I Quit Being A Personal Trainer

    Let's be straight up, I don't think calories on menus is a good idea. I think it hurts too many people that in my eyes completely negates how it benefits those who aren't affected by eating disorders or body image issues. So... here's my thoughts on all that!

    • 13 min
    ”Chronic Pain Is All In Your Head” They Tell Me - Petra Phoenix

    ”Chronic Pain Is All In Your Head” They Tell Me - Petra Phoenix

    Like many hidden illnesses to a lot of people (who exclusively have never suffered from it) Chronic Pain is "all in your head". A tremendously invalidating thing to hear when every day you are experiencing one form of pain or another.

    This is an expression that our guest Petra Phoenix has heard more times than she cares to count, and a sentiment that she would wish to educate people on. As acceptance and understanding may not cure chronic pain, but they'd certainly make living with it that little bit easier!

    • 1 hr 11 min

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