10 episodes

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!

Mom Friend‪s‬ Mom Friends

    • Parenting
    • 5.0 • 1 Rating

Join Rachael, a Pediatric Sleep Specialist and Kara Ann, a Certified Nutrition Consultant for pregnancy, postpartum and babies as they tackle all things motherhood. Their passion for creating this podcast was fueled through their own experiences parenting against societal norms and the isolation they faced. They wanted to create a community to support and educate moms and leave them feeling empowered.We host weekly episodes where we chat about all things motherhood - from pregnancy through postpartum and parenting. We’ll also host regular interviews with experts you need to hear from! Grab your headphones and a coffee and come relate, laugh and vent with your new mom friends!

    The Future of Starting Solids with Jenny Best of Solid Starts

    The Future of Starting Solids with Jenny Best of Solid Starts

    Join Kara Ann and guest Jenny Best of Solid Starts on this episode of Mom Friends. We discuss the purpose of Jenny's work, her personal experience with introducing solids with her children, the benefits of starting with finger foods, the baby food...

    • 56 min
    Baby Containers & Tummy Time with OT Ali Vuolo

    Baby Containers & Tummy Time with OT Ali Vuolo

    Join Rachael and Ali Vuolo, Pediatric OT and clean living expert. Ali is passionate about supporting babies and moms from the start by teaching them to do less!Find Ali: @hawkandwaves on IGWebsite/ Blog: hawkandwaves.comAli's favorite baby carriers:...

    • 52 min
    Our Experiences with Sleep Training

    Our Experiences with Sleep Training

    Trigger warning: sleep training On this episode of Mom Friends, Rachael and Kara Ann share their experiences with sleep training.  We are wearing our mom hats and getting very vulnerable with the effect this had on our early days of motherhood. Connect...

    • 40 min
    The Mental Load & Mom Guilt

    The Mental Load & Mom Guilt

    Join Rachael as she talks with Dr. Morgan Cutlip, relationship consultant, researcher, and face behind relationship Instagram account @mylovethinks. Morgan Cutlip is a wife, mom to Effie and Roy, a Ph.D. in psychology, and life-long lover of all things...

    • 48 min
    Tips for Moving with Little Ones

    Tips for Moving with Little Ones

    Join Rachael and Kara Ann for this episode of Mom Friends, where they discuss their recent cross-country moves with little ones and share some tips to help you with a smoother transition!Links Mentioned:Rachael's Travel GuideTravel Blackout...

    • 23 min
    Attachment with Bethany Saltman

    Attachment with Bethany Saltman

    Join Rachael and Bethany Saltman, researcher and author of The Strange Situation: A Mother's Journey into the Science of Attachment, as they discuss how to find "delight" in your motherhood journey (even if that means chicken nuggets and Real...

    • 33 min

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