Mouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breath Selfdom

On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach! 
Dean’s purpose is to empower people to manage and influence stress for better health and performance. He has a strong focus on nutrition, mindset, goal setting, movement and breathwork. I love his holistic approach to health and I am so excited to pick his brain today!
We will be focusing on ice baths, managing anxiety, the power of the breath, what we should be prioritising if we are time poor and Deans tips for becoming your best self physically and mentally.