Nana, it's okay to not be okay

On episode 2 Sisters Without Shame, a friend in crisis in Johannesburg fears she may be at the end of her emotional tether. Pretoria psychologist Lumka Mabo suspects she may be suffering from “burnout."

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

"Sisters without shame" is presented by Noluthando Ngcakani and Sinesipho Tom. Proudly brought to you by Health For Mzansi.