4 episodes

Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box

Notes From The Mother Box Factory Originals

    • Parenting

Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.
Whatever your journey, whatever you story, it can all feel a little better after a good old natter.
Welcome to Notes From The Mother Box

    Episode 4 : Tahnee Knowles (Bump & Mind)

    Episode 4 : Tahnee Knowles (Bump & Mind)

    The girls are so honoured to be joined today by Tahnee Knowles. Tahnee is a hypnobirthing teacher, who also runs pregnancy wellness retreats. She is a mother to Gus, and her beautiful star baby Elvis and having recently experienced baby loss herself, Tahnee reached out and bravely offered to share her story for international baby loss awareness week.
    We would like to dedicate this episode to raising awareness, supporting all of the mothers who didn’t get to bring their babies home from hospital and celebrating all of their special stars lighting up our skies.

    @bump_and_mind
    www.bumpandmind.com

    Trigger warning: This is a very emotional episode and contains subjects that some listeners may find triggering: Contains reference to baby loss, stillbirth and trauma - if you or somebody you know has been affected by these subjects and need support, please do reach out to the following charities
    www.sands.org.uk https://www.teddyswish.org https://4louis.co.uk/

    It’s important to say please remember to take care of yourself, and only listen to this episode if you feel well and strong enough to listen to emotional content.

    Notes From The Mother Box is a Factory Originals Production
    http://www.factory.uk.com
     
    See acast.com/privacy for privacy and opt-out information.

    • 1 hr 1 min
    Episode 3 : Catherine Topham Sly (Insight & Connection)

    Episode 3 : Catherine Topham Sly (Insight & Connection)

    Relationship coach, therapist, writer and speaker Catherine Topham Sly talks to Alexis and Beccy about the best way to look after your relationship after birth, including some fab top tips for better communication between tired parents!


    Catherine Topham Sly
    @insightandconnection
    www.insightconnection.co.uk


    Please get in touch with us over at @the_mother_box / @notes_from_the_mother_box / 


    Maternity gift boxes available at www.themotherbox.co.uk 
    The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955
    The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827


    Notes From The Mother Box is a Factory Originals Production
    http://www.factory.uk.com
     
    See acast.com/privacy for privacy and opt-out information.

    • 58 min
    Episode 2 : Helen Thorn (The Scummy Mummies)

    Episode 2 : Helen Thorn (The Scummy Mummies)

    Alexis and Beccy talk to the amazing Helen Thorn - Mother, Comedian, Author and one half of the fabulous duo Scummy Mummies about all things birth, parenting and how important it is to have a good old laugh about it all.


    @scummymummies
    @helenwearsasize18
    www.scummymummies.com


    Please get in touch with us on Social Media at @the_mother_box / @notes_from_the_mother_box / 


    Maternity gift boxes available at www.themotherbox.co.uk 
    The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 and The Little Book of Self Care for New Mums - 
    https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 available at amazon - 


    Notes From The Mother Box is a Factory Originals Production
    http://www.factory.uk.com
     
    See acast.com/privacy for privacy and opt-out information.

    • 49 min
    Episode 1 : Welcome From Beccy and Alexis

    Episode 1 : Welcome From Beccy and Alexis

    Where better to start than an open conversation between friends.
    In this episode Alexis and Beccy dig a little deeper and share their experiences of working closely with birthing women over the years and becoming mothers themselves.


    In this episode Beccy & Alexis cover subjects that some listeners may find triggering: Contains reference to baby loss – www.sands.org.uk


    Please get in touch with us on Social Media at @the_mother_box / @notes_from_the_mother_box / 


    Maternity gift boxes available at www.themotherbox.co.uk 
    The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955 and The Little Book of Self Care for New Mums - 
    https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827 available at amazon - 


    Notes From The Mother Box is a Factory Originals Production
    http://www.factory.uk.com
     
    See acast.com/privacy for privacy and opt-out information.

    • 52 min

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