Nourishing Liberty Podcast Liz Reitzig

Episode #57

Dr. Hiram Larew joins the Nourishing Liberty podcast to discuss food insecurity and his work to bring awareness and action to help increase food SECURITY.

It's a complex topic.

Hiram shares his initiative Poetry x Hunger.

We discuss the power and wonder of nature referencing this article "The Earth Wants us Here."

You can find Hiram's personal poetry here.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Get your FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #56

Subscribe to Raw Milk Mama on Substack for facts and perspectives on our food system.

In this episode, Mike Kovach joins to talk about the ongoing conflict in PA with the Amos Miller case and the impacts that is having on farmers locally and nationally.

We discuss regenerative farming and the important work regenerative farmers are doing.

You can find out more about the ongoing case we mention here.

Mike's farm is Walnut Hill Farm.

And the organizations we discussed are PA Farmer's Union, National Farmer's Union and PASA.

Get your FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #55

In this episode, leadership and personal coach, Paul Crick, tells us why and how we keep getting stuck in unhealthy food choices.

You can find Paul's writing and podcast here. (always insightful!)

And how the food system is set up for you to fail here.

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #54

In this episode, I talk to Josh Slocum--host of the Disaffected Podcast and author of the Disaffected Substack.



This is a heavy topic and we cover it seriously, and with an eye to informed, intentional action.

Please be aware before listening that Josh discusses his personal story, including mentions of abuse, and we discuss the parallels between that and what is happening in our food systems today.

Josh and I talk about the gaslighting inherent in the food systems today and what you can do to be aware of the situation and take responsibility for your own life and health.

Josh explains his thesis that our overall cultural systems are suffering from "cluster B" behaviors.

In this episode, we talk about the history of raw milk in America as well as some of Josh's recent writing.

You can find out more about Josh here.

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Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #53

In this episode, I talk to Dana DiPrima of the For Farmers movement!

She is a joy and an inspiration. And she is the host of the "Talk Farm To Me" podcast.

You can find out more about the “⁠love for farmers⁠” campaign here.

And the article we mention here.

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #52

In this episode, I talk to farmer Nikita about his childhood in Russia and what made a huge impression on him in his formative years.

We discuss the value of food and the need for “free” food. And the difference between free and subsidized.

You can find more about Oksana’s Produce here including products and on-farm events.

And the article we mention here.

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.