92 episodes

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Nutrition-ish Podcast Allie Hobson & Chelsea Gross

    • Alternative Health

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

    EP. 92: BABY FOOD WITH A PURPOSE, NOURISHING OUR LITTLES ONES & BUILDING A BRAND WITH A MISSION

    EP. 92: BABY FOOD WITH A PURPOSE, NOURISHING OUR LITTLES ONES & BUILDING A BRAND WITH A MISSION

    In this episode Allie is interviewing one of her favorite baby food brands: Serenity Kids. The founders started Serenity Kids because they wanted the best for their baby and didn’t like what they found on the market. Babies need protein and healthy fats to grow their brains and bodies, and no current baby food includes these essential macronutrients. Learn about what it takes to make it in the food-product space, their biggest challenges, wins and everything in between as they built this unique brand for our future leaders. Enjoy this awesome interview!

    • 53 min
    EP. 91: REACHING FOR COMFORT FOODS + SUGAR DURING STRESS, EASY MEAL IDEAS & CAN WE EAT BREAKFAST?

    EP. 91: REACHING FOR COMFORT FOODS + SUGAR DURING STRESS, EASY MEAL IDEAS & CAN WE EAT BREAKFAST?

    Today on the show we’re answering a listener question about going through a time of extreme stress from multiple different things, and how to manage it’s effect on anxiety, mood, food choices, body image, exercise and more. We cover it all + how to prepare for the week and make healthy meals more simple & attainable, and when fasting is and isn’t a good idea — is it still OK to eat breakfast?? We also touch on self-esteem, self-judgement & treating yourself with compassion during this time. Everyone will take away something from this episode!

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    • 1 hr
    EP. 90 WEIGHT GAIN & BUYING BIGGER CLOTHES, LOVING YOURSELF AFTER OVEREATING + SELF-SABOTAGE

    EP. 90 WEIGHT GAIN & BUYING BIGGER CLOTHES, LOVING YOURSELF AFTER OVEREATING + SELF-SABOTAGE

    Today Chelsea sits down with her mic and answers specific questions around creating a healthy relationship with food, your body and yourself. First she digs into making peace with weight gain & buying bigger clothes, by helping you to see that it’s not always negative, wrong & bad - but why maybe it’s actually a really wonderful thing instead, based on what it represents you’re *really* gaining + what you’re letting go of that no longer serves you. Then she talks about how to forgive yourself after overeating and binging - why we’re triggered to do it & how to move through it so you break the pattern. She wraps up the show with self-sabotage and the nitty gritty of why we do it + how to overcome the cycle. Hope you love this episode!

    • 31 min
    EP. 89: EXTREME CONSTIPATION, OVERUSING LAXATIVES + WHAT’S THE ROOT CAUSE?

    EP. 89: EXTREME CONSTIPATION, OVERUSING LAXATIVES + WHAT’S THE ROOT CAUSE?

    Let’s give our brains a break from the chaos in the world and talk about something we all do - POOP! Shall we? Today we’re answering a great listener question about the ins & outs of constipation. Is it OK to take laxatives & other things to get yourself to go? We break it all down + talk supplements, nutrition & food, exercise, protocols, testing, practitioners, lifestyle support and of course the very real role mindset & emotions play in getting GOING. Ask us any follow up questions on our Instagram post about this ep. - we know this is a topic so many people can relate to & we’re here to help. Also calling for more listener q.’s - submit them through the link below.

    *keep in mind we recorded this episode 2 weeks ago, before corona became a legitimate concern - times have shifted and it isn’t the time to travel or live it up. So please understand we are certainly taking it seriously, but also wanted to shed light on the fear & panic we are also absorbing and the toll it takes on us, and our immune system. Take care of yourself, but also take care of your mindset 3. Stay safe everyone!!

    • 46 min
    EP. 88: WORTHINESS, SELF-LOVE, YOUR INNER CHILD + PERFECTIONISM AS PROTECTION WITH STEVIE WRIGHT

    EP. 88: WORTHINESS, SELF-LOVE, YOUR INNER CHILD + PERFECTIONISM AS PROTECTION WITH STEVIE WRIGHT

    Have you ever wondered where your lack of self-worth comes from? Why you just can’t quite seem to create *true* confidence from within? Or why you look outwards to food, your body, relationships, and beyond to make you feel better about yourself - but that that doesn’t ultimately make you feel better either? And what about self-love, what even is it, and how do you get there? Today Chelsea interviews a light in the wellness world - Stevie Wright who is a self love coach and breathwork facilitator who walks the walk through her own self-work and inspiring others in a big way. We dig into inner-child work, awareness, resistance, breathwork, listening to your body (& a huge tool for *how*), what perfectionism has taught you & how to love it & let it go, why you will never heal through fear + the power in pain. Stevie believes in empowering you, to empower yourself & we couldn’t love that more. Enjoy this awesome interview!

    • 53 min
    EP. 87: OWNING YOUR FOOD & LIFESTYLE CHOICES WITH CONFIDENCE WHILE KEEPING A SOCIAL LIFE + SANITY

    EP. 87: OWNING YOUR FOOD & LIFESTYLE CHOICES WITH CONFIDENCE WHILE KEEPING A SOCIAL LIFE + SANITY

    Today on the show we dig into how to stick to what you believe in and create confidence around your choices with nutrition, lifestyle & how you take care of yourself and your body. Peer pressure & influence from others is a real thing, and especially when you’re just starting out in your health & wellness journey - it can be difficult to stand out, and stand up for yourself. At the end of the day, it’s about making choices you personally feel good about, giving yourself grace to figure out your groove & taking time to do so + focusing on your why, the most important thing behind any decision, habit & choice. Of course we also touch on mindset & discuss the caveat and caution to doing everything *right* - perfectionism, restriction & making sure you allow yourself to be flexible so you can be sustainable + have some fun in your life. Hope you like this deep-dive episode! Submit your questions through the link below - we love when you write in.

    • 1 hr

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