Octave After Hours Erik
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- Health & Fitness
Fitness. Why’s. Life. Just kicking it.
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Wod tracking & recovery
This week I break down what exactly is CrossFit. How to track your results and how or when to recover
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Your why, Goals & accountability
This week we talk about the “why” you crossfit. Setting goals and accountability
Top Podcasts In Health & Fitness
Wisdom & Wellness with Mpoomy Ledwaba
Africa Podcast Network
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The Psychology of your 20s
iHeartPodcasts
Meet me in my corner with Dr K
Dr Katlego Lekalakala
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author