236 episodes

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

On Purpose with Jay Shetty Jay Shetty

    • Health & Fitness
    • 4.7 • 750 Ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

    Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

    Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

    Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power

    She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe.

    What We Discuss with Dr. Shefali:
    00:00 Intro
    02:19 Women are the nurturing emblem for our children 
    03:21 How women’s power has been dampened and weakened over time
    09:06 Getting lost in the idea of containing another person as possession
    12:49 First step to radical awakening
    16:16 Women are conditioned to keep it all together
    20:23 Finding the motivation and inspiration to keep moving
    23:59 A lot of women are putting everyone before themselves
    31:21 Why men move on faster in any situation 
    34:22 When we internalize the concept of objectification
    46:47 Embracing emptiness: we are all the mirrors of each other 
    50:28 Dr. Shefali on Final Five 

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:
    Dr. Shefali | Website
    Dr. Shefali | Facebook
    Dr. Shefali | YouTube
    Dr. Shefali | Twitter
    Dr. Shefali | Instagram
    Dr. Shefali | Books

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 53 min
    10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

    10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

    Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.  

    Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life.

    In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence.

    Key Takeaways:
    01:49 Worrying about the uncertain future
    02:25 10 categories of fears that we have
    05:05 Strategy #1: It’s normal for us to worry about the future 
    09:07 Strategy #2: Instead of focusing on the details, focus on our target
    11:13 Strategy #3: The big payoff of worry is it gives us the illusion of control
    14:13 Strategy #4: Create a flexible framework to deal with future fears 
    20:45 Strategy #5: Grit is staying determinedly on the path, but be able to distinguish between distraction and an unexpected opportunity

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 26 min
    Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

    Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

    Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt 

    She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams!

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

    8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

    Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now...

    But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries.

    In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 28 min
    RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

    RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

    On Purpose has been nominated for a Webby Award - help us win by voting NOW!

    https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness

    Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves. 

    On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubts of those around you. 

    Grab a copy of RUSS’ book It’s All In Your Head here today!

    See omnystudio.com/listener for privacy information.

    • 55 min
    5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

    5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

    On Purpose has been nominated for a Webby Award - help us win by voting NOW!

    https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness

    If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why. 

    It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of commitment.

    In this episode of On Purpose, Jay Shetty unpacks the top reasons relationships fail and what you can do to make them last.

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    • 27 min

Customer Reviews

4.7 out of 5
750 Ratings

750 Ratings

Leigh's Lounge ,

Will Smith & Jay Shetty’s “bromance” is truly inspirational

What a great podcast. Up there with the best I have listened to so far. 👍👍👍
Recall when Will Smith received his last Grammy, and he said that you don’t need to use profanity in your songs to win awards! Was a monumental moment, especially considering who he his fellow nominees were. Now we know where that wisdom came from.
Will, as a South African, we can associate with your feelings towards the late Nelson Mandela. He was humble, but larger than life and we would also not have felt worthy.
Loved the advice given about rifts and clearing the air, towards those here and now departed.
Thanks guys.
Will be listening to it many more times to come still.

Maankint ,

Loved the episode with Martha Beck!

This episode gave me chills. Thank you for introducing me to so many wonderful people across the world! Love listening to your show Jay. Keep it up :)

Vaisnavi Carana ,

Absolutely beautiful Podcast

Thank you Jay for collaborating with Will and thank you for adding value to society. The world needs more change makers such as your self. hoping to one day host you on my podcast Mindful Trinity.

Thanks once again
Vaisnavi

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