1 episode

Positivity, Encouragement, Mindfulness, & Love.

I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

OptimistFam Mindful Meditations Jay

    • Health & Fitness

Positivity, Encouragement, Mindfulness, & Love.

I hope to help people understand a little more about anxiety and spread as much positivity as I can. I will also be sharing some new visualizations for anyone in need of some light in their life.

    E1 Turn Off Your Notifications

    E1 Turn Off Your Notifications

    The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.

    • 10 min
  • © Jay

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