4 episodes
Own Your Light - Allow, feel, release. Emmy Schaedler
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- Health & Fitness
OYL combines integrative tools and research based psychology with a passion for personal growth.
Learning about ourselves and the resources to live more at ease with who we truly are, beyond societal conditioning and our well know patterns is something that takes courage. It’s about unlearning fear and peeling back the layers to reveal that all along, we were enough. Worthy. Without doing anything.
You’ll hear meditations, practical tools and a passion for personal growth intertwined with lessons from my own journey.
You deserve to be your most authentic, free and loving version of self.
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Fear of getting what you want? Ditch self sabotage for good with this value driven approach...
Can we trust our feelings? What if fear comes up on my way to positive change and towards my goals? Why do we sometimes fear the same thing we wanna receive? Today‘s episode contains a new approach to constructively deal with emotions in a way that combines compassionate self awareness + that’s driven by our values and vision for life! Stop letting your emotions recreate your painful past & ditch self sabotage for good...
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Trust your own wisdom - intuition vs. fear
I believe we have our answers already within. This week I invite you to shift into solutions and tune into that intuitive voice of yours. In this Mini Episode, we talk about how to shift from problem to solution, how solutions can come through and the difference between fear and intuition. I trust that you know what is good for you. Are you ready for loving solutions?
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The Emotional Freedom Process - Moving through difficult emotion in a way that strengthens us
"Whatever shift you may go through right now, know that you have the ability to respond to it in a way that heals and strengthens your soul.“ — Are you moving through difficult emotion? ON TODAY’S PODCAST EPISODE #2 I’m sharing 4 steps of feeling, accepting and building resilience and strength from challenge. Of acknowledging your power to turn wounding into depth, and challenge into growth with the simple tools I’m sharing in this Episode. // The Groundwork: There is a conscious space between trigger and response... pause and acknowledge. // Step 1: Feeling it, when we‘d rather run & the power of shadow work. // Step 2: Moving through and moving on: why acceptance is crucial and on building resilience. // Step 3: Acknowledging your own power and turning your wounds into opportunities for healing + growth... // Step 4: Redirecting your thoughts to the entirety of your being and the power of positive focus...
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Welcome my Loves! Healing happens in cycles... & 2020 Reflections
HEALING happens in cycles. 2020 Reflections. As we move into the new year, let's ruminate and ramble about some lessons this year.
Also: Yey, the very first episode! I’ve been thinking about this new podcast and its launch for a long time now. Thank you for sharing your thoughts and impulses over on IG Stories, you can tag me @emmyschaedler there too. Enjoy the episode my Loves! 3
Here’s what we’re talking today:
0:00 — Intro
1:20 — yey, first episode!
2:06 — my background story and reflecting on this past year
05:10 — your inner healing process is never wasted, even if it feels like you’re set back to square 1.
06:30 — It’s in the way we approach challenge in our lives, that we choose between love and fear, new and old.
07:02 — past patterns and automatic functioning. We seek what is familiar.
7:48 — witnessing without judgement, feeling and choosing a new way to respond.
09:10 — Self sabotage
10:00 — Outro