Plantbased, Not Perfect Elizabeth Coe

Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, to lowering risk of cardiovascular disease, preventing cancers from breast, to prostate and lung, as well as benefiting autism, aging and everything in between.
Since the first time I learned about sulforaphane from Dr. Rhonda Patrick I have been excited to share this information in the hopes of helping others. Adding more sulforaphane to our diet can be one of the smallest things we do with the biggest health impact.
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Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or health issues that can result from eating this way. Sprout Living: Code PBNP for 20% OFF
Athletic Greens: One year supply of Vitamin D and 5 free travel packs

Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A.
Q&A TOPICS:
+ Help with Binge Eating & Overeating
+ Insight on Sourdough Bread
+ Thoughts on Colonics & Enemas
+ Top Books that Inspired My PB Journey
Mentions:
Matcha (Pique, Mighty Leaf)
Bryony Pilates
SAKARA promo code “XOPBNP” 
The China Study
Starch Solution
How Not to Die
The Beauty Detox Solution
The Raw Food Detox Diet
SPONSORS:
helloned.com/Plantbased for 15% OFF
oseamalibu.com "PBNP" for 10% off
thrivecausemetics.com/PBNP for 15% off

In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree deep dives into gut health issues; what to eat for them specifically, how to deal with gas and bloating, how often we should be having bowel movements, evidence on probiotics and so much more.
Get Desiree's new book Good for Your Gut
Learn more about Desiree at desireerd.com
Ritual Multivitamins: 10% your first three months at ritual.com/PBNP

Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby
After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care.
In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding balance when you tend to be extreme, what a day in her life looks like now, optimizing wellness and tips for anyone recently diagnosed with cancer. We also get into alcohol, society pressures and the alcohol / breast cancer connection.
SPONSORS:
Sprout Living: PBNP20 for 20% off
NED CBD: helloned.com/PLANTBASED or code PLANTBASED at checkout for 15% off
Thrive Causemetics: thrivecausemetics.com/PBNP for 15% off your first order

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, eating all the plants, but your weight won't budge. OSEA: 10% off with code PBNP at oseamalibu.com
Jenni Kayne: 15% off with code PBNP at jennikayne.com
Ritual: 10% your first 3 months with ritual.com/PBNP