107 episodes

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsandaudiostories.com #selfhelp

Positive Affirmations and Audio Stories Stefania Lintonbon

    • Self Help

We use the power of positive words,stories & affirmations to inspire you,and find ways to help you enjoy the positive lifestyle that you deserve. We bring you happy thoughts, encouragement, information and entertainment to energise your day. We're on instagram @podcastsbystefania. Our blog is: https://positiveaffirmationsandaudiostories.com #selfhelp

    Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

    Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

    Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

    Today let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.

    It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.

    There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may feel isolated in yourself.

    You may feel sad, but you don't know why. Your life might be, to all appearances, going splendidly, but in your heart, you feel like something's missing and you don't know how to find it. We have a few suggestions that might be useful. Have a listen.


    Music from Freesound.

    Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/positiveaffirmationsandstories


    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    • 12 min
    Happy Thoughts - Quick, Easy Affirmations & Gratitude for The Good in Our Lives

    Happy Thoughts - Quick, Easy Affirmations & Gratitude for The Good in Our Lives

    We’ve got something a little different today. This is a quick collection of affirmations to energise us and to encourage us to look for and appreciate and embrace the good that is in our lives no matter what else is going on. Start your day feeling great. And, know that these affirmations can be used anywhere at any time, to try to boost your mood and energy level. Music from - http://www.freesound.org/people/phonzz


    Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio, Amazon Music and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/podcastsbystefania


    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    • 7 min
    Happy Thoughts-Self Love Equals Peace of Mind-Love Yourself So You Can Love Others

    Happy Thoughts-Self Love Equals Peace of Mind-Love Yourself So You Can Love Others

    Today we’ve got a short talk on how taking a little bit better care of ourselves can maybe give us more energy and space to take care of others. Sometimes we just have to stop our inner and outer rounds of activity, and just be still and know peace. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

    Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. And please share the podcast with your family, friends and social network! You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/positiveaffirmationsandstories

    Visit Our blog -
    www.positiveaffirmationsandaudiostories.com

    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    • 5 min
    Happy Thoughts-Complaining Is Draining. Goodbye to the Blues and Hello Gratitude

    Happy Thoughts-Complaining Is Draining. Goodbye to the Blues and Hello Gratitude

    Today we’ve got a short talk on how we can move ourselves from the darkness of complaining often to the light of gratitude for ourselves, and the good things in life. Today’s podcast is a very short talk - a tidbit of wisdom - designed to fit into your busy day, to help you live the positive lifestyle that you deserve.

    Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/positiveaffirmationsandstories

    Visit Our blog -
    www.positiveaffirmationsandaudiostories.com


    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    • 4 min
    Happy Thoughts_Tame Your Dragon _ How To Let Go Of Painful Memories

    Happy Thoughts_Tame Your Dragon _ How To Let Go Of Painful Memories

    Happy Thoughts_Tame Your Dragon - How to let go of painful memories

    Everyone has a personal dragon.  The other name for this Dragon is our thoughts, feelings and emotions which can bring so much misery to us through with painful memory recollection over and over.  The secret is learning to control our Dragons. One way this can be done -if the issue is not severe enough to require medical assistance - is through affirmations. We have a few other suggestions as well. Have a listen to how they might help you to try to release some of those old memories.

    There’s a short affirmations session in today’s podcast as well!

    Music from Freesound.

    Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/positiveaffirmationsandstories


    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.
    An extended vewrsion of today's affirmations are also on bandcamp

    https://stefanialintonbon.bandcamp.com

    • 16 min
    Desiderata - A Poem to Help De-Stress & Relax In Times Of Anxiety

    Desiderata - A Poem to Help De-Stress & Relax In Times Of Anxiety

    In these current times with the virus and its often resultant feelings of anxiety, worry and isolation, peace of mind is certainly something that is wanted by many.

    Hopefully, this well known short poem can help us relax, embrace our divinity, and envision the light at the end of the tunnel. Music from Freesound.

    Coffee fuels us up….donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.
    https://ko-fi.com/happythoughts
    Thanks!

    This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:

    https://positiveaffirmationsandaudiostories.com/podcasts/

    You can also find us here:

    https://twitter.com/stefsvoice

    https://instagram.com/positiveaffirmationsandstories


    Visit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.

    https://stefanialintonbon.bandcamp.com

    • 5 min

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