4 episodes
Pure Space Shilpa
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- Religion & Spirituality
The path towards yourself is the one to deal with negativity like doubts,self confidence dissatisfaction,anger,frustration & dejection that seem too real. We may catch ourselves going down the spiral sometimes but what’s the healthiest & natural way out. What’s our learning & how? There in lies the secret of ancient wisdom & practical techniques that can guide us. Here Shilpa a wellness expert for 2 decades, simplifies it for the benefit of all.
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5 Monstrous Impediments in my meditation practice!
When I started meditation it was quite a big deal in every sense. I was very new to the concept of consciously closing my eyes, I experienced a whole range of emotions not always perfect or Correct by my standards & ended up wondering why I was even meditating in the 1st place! Here I’m sharing it, enjoy!
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The Ultimate Solution: Honouring the Practice!
As a beginner to meditation, I had so many questions bombarding my mind, there were times I thought that I was better off without a practice. Thankfully I hung on...know how in the podcast!
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The Healing power of breath in mental health & well being!
Mental health & wellness is the most crucial aspect for a happy life. Understanding the factors that impact our state of mind wrt ancient wisdom & modern science!
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Positively Yours!
Shilpa’s take on wellness, mental health, dealing positively with the pandemic. Ancient wisdom for self discovery put forward simply for the understanding of all. It’s a guide to lead you to your true path towards the self!