203 episodes

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews Kat Horrocks | Women’s Life Coach and Content Creator

    • Health & Fitness
    • 4.0 • 2 Ratings

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

    The Missing Ingredient To Manifest Your Goals

    The Missing Ingredient To Manifest Your Goals

    SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision

    The missing ingredient so many of us leave out of the goal setting and manifestation process. Include this step and you'll be well on your way, with 3 juicy tips from me on how to get there!

    For more goal setting and manifestation tips, join us for the free create your vision challenge beginning on 1st December. https://kathorrocks.newzenler.com/f/create-your-vision

    You'll get practical goal setting strategy, powerful mindset tools and magic manifesting rituals to create and manifest your vision into reality in 2021 and beyond. If you're ready to have your most purposeful, impactful and intentional year yet next year, then what are you waiting for? https://kathorrocks.newzenler.com/f/create-your-vision

    Reach out on Insta with your takeaways and a-ha moments https://instagram.com/kat_horrocks/

    • 28 min
    Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach

    Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach

    CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision
    APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8

    This week's guest is Amy Leighton. Amy is a Speaking & Presence Coach, helping you to celebrate who you are, align with who you want to be and thrive in life and business.

    In this conversation, you'll learn:
    - Amy's inspiring story and how she rebuilt her confidence after a really tough period in her life
    - Why being an introvert doesn't mean you can't be confident, speak on stage or run your own business online (or, do anything you want to!)
    - Tips for having confident presence and speaking, whether you work in corporate and wanna brush up on your presentation/Zoom meeting skills, or you're an online business owner wanting to feel more confident behind the camera on Instagram Stories

    Connect with Amy
    https://www.instagram.com/amyleighton/
    https://www.amyleighton.com/

    Irresistible Presence Podcast https://podcasts.apple.com/us/podcast/irresistible-presence-with-amy-leighton/id1500399694
    https://open.spotify.com/show/0E7ObP4CM1pnPDRILwHq2m?si=EIuPS18VRdKIF8AAakIBzg

    • 1 hr 6 min
    How To Breakup with Your All or Nothing Mindset!

    How To Breakup with Your All or Nothing Mindset!

    This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop your self-sabotage kicking in! Such a common issue that so many of us face, so you're not alone in this. I've included a few tips on tackling that 'lack of motivation' before it pulls you into a 'why bother?' mindset!

    Continue the conversation
    https://instagram.com/kat_horrocks/
    contact@kathorrocks.com

    • 22 min
    Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach

    Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach

    Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul!

    This week you'll:
    - Learn about the Doshas, and how they represent the elements in Nature and in our body
    - How you can use the wisdom of your Dosha to bring more balance and harmony into your mind, body and soul
    - Simple, holistic wellbeing practices and rituals for your specific Dosha

    Find out what your Dosha is with Ellen's quiz http://being-change.com/take-the-dosha-quiz/

    Find out more about Ellen's 'Ayurveda for Everyday Life Course' http://being-change.com/ayurveda-for-everyday-life/

    Follow Ellen on Instagram https://www.instagram.com/being_change/

    Ellen's Resource Recommendation (the daily checklist) http://www.alexandrafranzen.com/wp-content/uploads/2019/12/Worksheet-Daily-Checklist.pdf

    • 1 hr 3 min
    Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach

    Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach

    Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness the power of your mind.

    This week you'll:
    - Learn daily habits to discover more clarity and purpose in your life and career
    - Feel inspired by Nikki's journey starting a business during a global pandemic!
    - Discover the POWER of your mindset and why it's your number one asset

    I cannot wait to hear your biggest action steps and takeaways you'll be implementing. Please tag us on Instagram and let us know

    Follow Nikki
    https://www.instagram.com/thrive_life_and_business/
    https://www.tlb.org.uk/

    Follow Me
    https://instagram.com/kat_horrocks/

    The book Nikki mentioned is Big Magic by Elizabeth Gilbert https://amzn.to/3nVGCEJ

    • 47 min
    Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish

    Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish

    TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important in breaking down the stigma of motherhood and maternal health issues, so women don't have to suffer in silence or feel alone!

    Follow Latoya
    http://purenourish.co.uk/
    https://www.instagram.com/purenourish/

    • 1 hr 7 min

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