PXB Ep. 23 | Shifting to Sustainable Diets with Dr. Cother Hajat

Join host Loui Blake in an eye-opening conversation with esteemed guest, Dr. Cother Hajat, as they delve deep into the world of sustainable diets. In this thought-provoking episode, they explore what it truly means to adopt a sustainable diet and why it's crucial to shift consumers towards plant-based choices.

Discover the multifaceted benefits of plant-based diets, from enhancing health and preventing chronic diseases to extending life expectancy like the famed Blue Zones. Loui and Dr. Hajat examine common misconceptions and potential concerns, offering a balanced discussion.

They address the pressing issues of climate change, food security, and the pivotal question of how to encourage dietary shifts. With a keen focus on the behavioral science approach, they explore interventions that are both impactful and feasible. The debate over meat alternatives versus legumes takes center stage, along with the harm reduction approach.

In their quest for change at a population level, Loui and Dr. Hajat emphasize the need for a large-scale shift that integrates health and climate considerations, breaking down the silos that often separate these issues. They advocate for a comprehensive approach to behavioral change and the regulation of misinformation, aiming to pave the way for a more sustainable future.

Tune in to gain a deeper understanding of the challenges and opportunities in shifting consumer diets towards a more sustainable and plant-based future.